weight gain

[shaz1968]

it seems i have put on 2lbs, this is hard i was getting that desperate to loose my weight i was going to buy some berry drops

[bakersdozen]

Sorry I took so long to reply!

2 lbs loss is so frustrating!

Keep going and eventually the lbs will shift. Don't give up.

Maybe you lost inches.

Just stick to eating healthy. Try exercise and any of these great challenges. One from Lowcal or Fizzyliz.

Just hang in there you will be rewarded!

Let us know how you are going.

Next week am sure you have a better weight loss and than we will cheer you on!

Good luck!

[krishnashekhawat]

Standing on the weighing machine, frustrated won’t help. If you desire to gain weight, it is very important that you do the right things. Fires and burgers might help you in gaining weight, but at the same time, they destroy your health. So, here we have some effective tips to weight gain that can help you in gaining weight without ruining your health.

Consume More Calories Than You Burn

Consume Lots of Protein

3 Meals a day With Lots of Fat & Carbs

Eat a Lot of Spices, Sauces, and Condiments

Exercise and Improve the Strength of Your Body

Source: truworthwellness.com/blog/t...