Well done on starting c25k: Well done... - Weight Loss Support

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Well done on starting c25k

gareth0073 profile image
gareth00737lbs
18 Replies

Well done everyone !!!!! Your done the first steps I see a few people are starting day.one today.good luck to you all. Hope the starters yesterday are looking forward to day2. Give your self a good pat on the back as I keep saying the hardest thing is getting out the door on day one and doing it. Thanks a lot made me proud Gareth

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gareth0073 profile image
gareth0073
7lbs
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18 Replies
Zest profile image
ZestHealthy BMI

Hi Gareth,

I've just pinned up your latest thread in the Pinned posts area, and here is a link to the post for where many people have already fed back on their First Run:

healthunlocked.com/nhsweigh...

Looking forward to the second one! It's a great Challenge Gareth, and thanks for organising it! :-)

Lowcal :-)

gareth0073 profile image
gareth00737lbs in reply toZest

Ok thanks a lot for pinning tread

Just completed run 1 & it wasn't too bad. My brisk walk is more of a dawdle though! Felt a bit self-conscious with all the commuters driving past but will get used to it. I had to put my phone with podcast on and keys in a bum bag but what do others do?

LessToLose profile image
LessToLose4lbsRestart April 2024 in reply to

Yay - well done on completing run1, that one is the hardest!

I put my phone in my (very sturdy) bra and I have a running belt which I store my keys (in a sock so they don't rattle) and it holds water bottles.

in reply toLessToLose

Thank you LessToLose , I'll look into the running belt option next time I go to town.

in reply to

Any pursebelt/bumbag would work. But I got a running belt from sports direct about £5. Been using the same belt for over a year, it just works :)

moreless profile image
morelessAdministrator7 stone in reply to

Woohoo Jem! WTG you! :)

We're all off the starting block now and ready and raring for run 2! :)

Claire2stone profile image
Claire2stone in reply to

Well done Fab_Jem 😀 I too completed wk 1 run 1 yesterday and it felt good. I bought a arm band on amazon for my phone (£5) it holds your phone and key. Very comfy and the wire didn't get in the way as threaded it up arm in my t-shirt and out through neck hole. Good luck tomorrow. 🏃😀👍

Claire2stone profile image
Claire2stone in reply toClaire2stone

You can buy arm bands in sport shops too!

in reply toClaire2stone

Thanks all for suggestions, I'll take a peek online before I venture into a shop and see what I like the look of ☺

moreless profile image
morelessAdministrator7 stone

Really looking forward to tomorrow's run Gareth, it feels a bit weird not to have run today! I'm just hoping my body remembers what it's supposed to do! ;)

Thanks so much for this, it was just the push I was needing! :)

moreless profile image
morelessAdministrator7 stone

Hi gareth0073 and all new runners. I've just found out that Claire2stone has really sore ankles, as a result of not stretching post run and I thought it was something that we should all be aware of. This is a link to the NHS stretches

nhs.uk/livewell/fitness/Pag...

This is the link to Claire's post

healthunlocked.com/nhsweigh...

Claire2stone profile image
Claire2stone in reply tomoreless

Thankyou for highlighting this as no one wants sore ankles putting them off keeping fit 😀🏃👍

moreless profile image
morelessAdministrator7 stone in reply toClaire2stone

Absolutely not Claire! We want to be fit and healthy, not injured! :)

Hello - I've missed this. I started C25K once and didn't get away with it; I was doing it in the gym. How long does each session take? I'm going to have a problem scheduling I think. Is it 3 runs a week obligatory? Thanks for any help/advice. I need something new to help kickstart next phase.

moreless profile image
morelessAdministrator7 stone in reply to

Hi Frankie, it's 3 half hour sessions a week, whenever that fits into your schedule. The idea being to gradually work up to running for half an hour, at the end of 9 weeks.

You could run home from the train station 3 x week, if you take your gear to work with you :)

Come on, join us, it's exhilarating! :)

in reply tomoreless

Oo-Er! Ok! I can start tomorrow! Will probably do first one in the gym. Found what I think might be some good podcasts (Robert Ullrich) as I wasn't keen on them last time. Thanks

moreless profile image
morelessAdministrator7 stone in reply to

Yaaaay Frankie! Well done you! :)

Have fun with Robert and come back and tell us how you got on! I've got my second run tomorrow and am really hoping the wind and rain will be gone by then :)

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