Starting point: Hi, just joined & really... - Weight Loss Support

Weight Loss Support

115,043 membersβ€’61,283 posts

Starting point

β€’4 Replies

Hi, just joined & really could do with moral support. I am married, 3 kids but a am quite lonely in the friendship/support department. I need/ will lose the weight but need a constant nudge to keep going. I had a tummy tuck Jan 2015 ( love the results) but have slowly gained 2 stone....which stops now. I have joined a local gym & will beat this yucky weight gain. So any tips, advice very much welcome. Sadly I have a huge sweet tooth so need to work on that area aswell πŸ˜ƒ

4 Replies
β€’
kantara71 profile image
kantara71

Hi Floludds,

Welcome to the forum.

You will receive a welcome message from admin that gives some good advice and tells you how to get started.

The forum is really friendly and helpful and I am sure you will connect with others in a similar position as you it is also good that you have joined the gym but remember that weight loss starts in the kitchen :-) Difficult for you with three kids and a husband to cope with as well.

Start a food diary, weigh and measure yourself and take some "before" photos. Join the Monday weigh in and read other peoples posts for inspiration and motivation and let the weighht loss begin :-) Good luck !

I'm very similar, sweet tooth and need nudging! Hopefully we can help each other along 😊

IndigoBlue61 profile image
IndigoBlue61

Hello and good luck ! We each have our own eating demons to battle, and it's not "one size fits all" with regards to food, πŸ˜• Hiwever, I find eating enough early in the day, a mix of protein and carbs, has really helped my sweet toothby elimination low blood sugar. i have also stopped all "diet" drinks as these trick us into wanting sugary things πŸ˜• But don't expect overnight success, these new habits take a few weeks to create 😊

Claire2stone profile image
Claire2stone

Hi and welcome to this very friendly forum πŸ˜€ you have defiantly come to the right place for motivation and advice. Get involved with some of the challenges and the weekly weigh in it really motivates you to do well. I'm on wk 14 (of 12wks?!? But it's for life) and have lost over a stone and a half and you can achieve your goals too. Your body and taste buds will change and with a few tricks you can help your sweet tooth adjust and soon (like me) won't like too sweet things anymore. You do need lots of willpower but to succeed unfortunately sugar needs to be reduced. I have found little tubs of sugar free jellies fantastic for me and quark mixed with low sugar hot chocolate (various flavours) as this tastes just like choc mouse πŸ˜€ I have also found low sugar ice lollies help. Good luck and keep us posted. Claire x

Not what you're looking for?

You may also like...

Aug 1st starting point

Hello. I have decided to start losing weight on 1st Aug - psychologically a new month, a new...
dotty_segs profile image
β€’

Starting out

Hi I have just joined and I feeling a little apprehensive as I have tried hundreds of diets over...
Sarahwhite profile image
β€’

Starting out again

Hi , I have just joined the community. I am losing weight to help lower my blood pressure,...
WalkmorePJ profile image
β€’

Help needed

Hi. I am new to this. I really don't like myself at the moment. I am on a short break at the moment...
Cantbeasked profile image
β€’

Starting today.

I am starting today as i seriously need to lose weight. I have put on 4 stone in the last couple of...
dawncalvert1 profile image
β€’

Moderation team

See all
TheTabbyCat profile image
TheTabbyCatAdministrator
TeamAdmin profile image
TeamAdminAdministrator
BridgeGirl profile image
BridgeGirlAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.