New HU group: Fasting and Furious 🍽

Hi everyone,

I'd like to make members aware of HU's new forum: Fasting and Furious.

healthunlocked.com/fasting-...

There are many benefits of fasting and intermittent fasting which has been discussed on here in the past. I sometimes just eat my evening meal and then don't eat for at least 12 hours until breakfast. I know that it does my body good.

They already have 3 members and I know the other two, so you'll be in good company on there...😊

[Zest]

Hi Hidden

I also leave an overnight window of fasting time quite often - getting approx. 12 to 13 hours until breakfast - and have felt good for it.

Zest

[Agoodenough]

Sounds great Jerry. Fasting is supposed to be very beneficial. I’ll check out this new site as it sounds interesting 👍

[amydeen]

very intriguing..