Oat flour instead of instant oats or rolled oats

[Khaz]

Hey, i would like to ask if is possible to use oat flour instead of instant oats or rolled oats in my homemade gainer shakes. Its much cheaper than instant oats and i dont have a blender to make the oats so fine, so i can swallow them without chewing them first. Thank you.

[Zest]

Hi Khaz

I don't see why not. There is an article here about making oat flour, if you are interested in the process of making Oat Flour:

food.onehowto.com/recipe/ho...

Zest

[Khaz in reply to Zest]

Thank you kindly 😉

[andyswarbs]

If oat flour works for you, go for it. Oats have tremendous health promoting properties so eat as much as you can.