Posts - Healthy Eating | HealthUnlocked

Healthy Eating

63,224 members•8,237 posts

All posts for April 2025

Podcasts

I love listening to podcasts about healthy eating while I am cooking or relaxing, some of my favourites are below but would love to find more The Doctors...

I love listening to podcasts about healthy eating while I am cooking or relaxing...

•3 days ago

Dinner cuisines

I cooked steam vegetables with mushrooms and boiled chicken foot with plantains tasty yes

I cooked steam vegetables with mushrooms and boiled chicken foot with plantains ...

•3 days ago

I recently had barbaric surgery, I don't mind following a special diet. Sometimes I do struggle with it but I'm happy with the decision.

I'm checking in with my surgeon soon for a followup, wish me luck!

I'm checking in with my surgeon soon for a followup, wish me luck!

•4 days ago

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My first go at making granola

Dry ingredients: oats, ground almonds, desiccated coconut, chopped mixed nuts, chocolate chipsWet ingredients: organic coconut oil, honey, golden syrup,...

Dry ingredients: oats, ground almonds, desiccated coconut, chopped mixed nuts, c...

•5 days ago

Craving carbs

I usually have a high protein breakfast but yesterday my body demanded carbs. So I made porridge using a blend of kefir yoghurt and milk. I added vanilla...

I usually have a high protein breakfast but yesterday my body demanded carbs. So...

•5 days ago

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Cooking

My Cuisines tonight whole wheat dumplings steamed chicken foot with Carrot smoothie aka Carrot punch what's yours

My Cuisines tonight whole wheat dumplings steamed chicken foot with Carrot smoot...

•5 days ago

Lifestyle changes for good

I have experienced autoimmune disorders for many years (decades really) so am well aware of my "triggers" - sugar, cheese, bread, nightshades and alcohol....

I have experienced autoimmune disorders for many years (decades really) so am w...

•7 days ago

Motivation

Started a healthy diet plan last week! Lost 2lbs now I need to stay motivated and cut out the wine and doing more dog walks. Any tips to stay motivated will...

Started a healthy diet plan last week! Lost 2lbs now I need to stay motivated a...

•9 days ago

soda less week

just juice mainly ice water this wk only 1 soda that was Sunday lets hope I keep it up been getting symptoms to resume the habit fighting it off yes its hard

just juice mainly ice water this wk only 1 soda that was Sunday lets hope I keep...

•10 days ago

Dinner tonight

I had a cheese and cucumber sandwich tonight now having bottled water as tea to help clear my head yes

I had a cheese and cucumber sandwich tonight now having bottled water as tea to ...

•12 days ago

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