Posts - Healthy Eating | HealthUnlocked

Healthy Eating

61,068 members • 8,171 posts

All posts for January 2020

Tips For Eating More Fruit

Hi, I eat lots of veg but hardly any fruit and I feel that I need to eat a lot more fruit. What menus can anyone give me for eating a wee bit more fruit, tia...

Hi, I eat lots of veg but hardly any fruit and I feel that I need to eat a lot m...

WeeNanny

•4 years ago

8 Replies

Love this

Ooh this is fabulous!! I’m a gluten free Vegan with Hashimotos... I truly believe diet effects how we feel. If I consume foods with little nutritional...

Ooh this is fabulous!! I’m a gluten free Vegan with Hashimotos... I truly belie...

JanieL

•4 years ago

5 Replies

The average UK family throws away £700 worth of food annually.

Hi everyone, Here's another shocking statistic about food waste and what is incredible is food waste has gone down in the UK since 2015 when they changed best...

Hi everyone, Here's another shocking statistic about food waste and what is inc...

Hidden

•4 years ago

18 Replies

Want to take advantage of all our features? Just log in!

The war against real food

On the general topic of regenerative agriculture and "proper food" from Jerry, you might be interested to know some of the reasons that ethically-raised meat...

On the general topic of regenerative agriculture and "proper food" from Jerry, y...

TheAwfulToad

•4 years ago

5 Replies

Newbie

Have joined this evening after another disappointing session at slimming world. It was all great when I started 12 months ago, I lost 2 and a half stone in 7...

Have joined this evening after another disappointing session at slimming world. ...

Tink5610

•4 years ago

7 Replies

Self-Harm Binge Eating Incident

I binge ate tonight after a remission of 1.5 years. I am not happy with what happened, but here is a breakdown of emotions which triggered it off - - shame...

I binge ate tonight after a remission of 1.5 years. I am not happy with what hap...

becominghuman

•4 years ago

4 Replies

Admiration

Love your posts. Food looks so good.

Hidden

•4 years ago

2 Replies

Gluten free pasta and cauliflower cheese bake.

Hi everyone, Here's what Had for dinner tonight it's rice and vegetable gluten free pasta spirals, I cooked the cauliflower with chopped onions and at the same...

Hi everyone, Here's what Had for dinner tonight it's rice and vegetable gluten f...

Hidden

•4 years ago

7 Replies

Do you know how much sugar there is in your drinks? 🧃

Hi everyone, As its sugar awareness week and many members want to lost weight/ pre-diabetic or for whatever reason we need to know that's there can be 12 tea...

Hi everyone, As its sugar awareness week and many members want to lost weight/ p...

Hidden

•4 years ago

32 Replies

Filtered drinking water - Tap filter or Jug

Hello All, At the moment, I'm using a Britta jug to filter drinking water. I'm thinking of replacing the tap with one with a built in filter.... does anyone...

Hello All, At the moment, I'm using a Britta jug to filter drinking water. I'm ...

jedi_d

•4 years ago

7 Replies

on the course of antidepressant meds

Hi. I’m wondering if anyone here’s on antidepressants meds? I know this meds makes someone gain couple of pounds. I recently started SSRI meds for anxiety and...

Hi. I’m wondering if anyone here’s on antidepressants meds? I know this meds mak...

Chen-A

•4 years ago

4 Replies

How to find a balance??

Dear friends, I'm going to admit I haven't been in the best state of mind these last few months. It all started about 5/6 months ago when I decided I wanted to...

Dear friends, I'm going to admit I haven't been in the best state of mind these ...

treehugger06

•4 years ago

1 Reply

My stats today as we have an HE and Exercise topic.

Hi everyone, I haven't been for many longs walks as I've been busy with other things and got out of the habit of wearing a fitness device. Today I had to go to...

Hi everyone, I haven't been for many longs walks as I've been busy with other th...

Hidden

•4 years ago

15 Replies

Chinese New Year 25th January 2020 🎈🎈🎈

Good morning everyone, this Saturday is the start of the Chinese New Year so if any of you celebrate it please let us know. Here's how to say Happy New Year in...

Good morning everyone, this Saturday is the start of the Chinese New Year so if ...

Hidden

•4 years ago

2 Replies

Correction

First constipation, then urge to poop and nothing but bright red blood. Dr said chronic constipation, prescribed Miramax and benefiber. Two months later , the...

First constipation, then urge to poop and nothing but bright red blood. Dr said...

tford

•4 years ago

8 Replies

Diagnosis chronic constipation

First consolation then the urge to poop but nothing but bright red blood. Now urge to poop and nothing but bloody mucus. Taking a stool softener and benefited...

First consolation then the urge to poop but nothing but bright red blood. Now u...

tford

•4 years ago

1 Reply

saffron extract

I want to purchase saffron ,not powdered form with other ingredients..i have DRY AMD and need nutrients specifically to try to slow progression of this...

I want to purchase saffron ,not powdered form with other ingredients..i have DRY...

horseaddict

•4 years ago

5 Replies

Its sugar awareness week.

Hi everyone, This week is sugar awareness week and this years theme is what's in your drink as many drinks have much more sugar than we realise and...

Hi everyone, This week is sugar awareness week and this years theme is what's i...

Hidden

•4 years ago

8 Replies

Quinoa with spicy veggies

Hi everyone, Here's what I made for dinner tonight, I was busy so didn't have a lot of time and this is a nice simple meal with diced onion chestnut mushrooms...

Hi everyone, Here's what I made for dinner tonight, I was busy so didn't have a ...

Hidden

•4 years ago

15 Replies

New Poll: Which of These Do You Do To Help Your Diabetes in the Winter?

We have a new poll that deals with Diabetes and the Winter season/Exercises. Please let us know what Other is in the Comments section for the poll. Go...

We have a new poll that deals with Diabetes and the Winter season/Exercises. Pl...

Activity2004

Administrator•4 years ago

4 Replies

I urgently need an idea for a vegan protein and gravy

To add to my Grandson's Sunday lunch. I can't seem to get to grips with finding the right meals, veg is not a problem it's replacing the meat and gravy, I need...

To add to my Grandson's Sunday lunch. I can't seem to get to grips with finding ...

chloe40

•4 years ago

26 Replies

Just can’t do it

I’m struggling so much to loose weight, I have fibromyalgia so exercise can be hard and I’ll feel worse after. I know I need to walk, but anxiety doesn’t...

I’m struggling so much to loose weight, I have fibromyalgia so exercise can be h...

mcdonaldcd1980

•4 years ago

4 Replies

Urban farming the worlds first floating farm.

Hi everyone, This is an interesting concept a floating farm in Rotterdam harbour, it's 3 stories and the cows graze on the top tier they go to be milked...

Hi everyone, This is an interesting concept a floating farm in Rotterdam harbour...

Hidden

•4 years ago

6 Replies

Portion Control

Hello all! I have had so much trouble all of my life with portion control and binge eating. I was never taught how to properly eat and just recently got much...

Hello all! I have had so much trouble all of my life with portion control and b...

jc2jz

•4 years ago

20 Replies

Regenerative farming 🚜 🥦 🐑

Good morning everyone, We're all being told to make changes but it's so difficult as the supermarkets control the prices they pay for the crops farmers grow as...

Good morning everyone, We're all being told to make changes but it's so difficul...

Hidden

•4 years ago

4 Replies

Bacon and Bacon, I'm a meat eater!

Dear Evryedoby (this know I up that mixed is) Today I had, to have, my annual Addenbrooke's 'Check Up'....I have one every year😋. Everything seems OK, the...

Dear Evryedoby (this know I up that mixed is) Today I had, to have, my annual Ad...

AndrewT

•4 years ago

7 Replies

Green lentils with winter veg and mini roast potatoes

Hi everyone, This is what I had for dinner tonight its onions mushrooms cooked until they start to caramelise then I added dices sweet peppers and frozen mixed...

Hi everyone, This is what I had for dinner tonight its onions mushrooms cooked u...

Hidden

•4 years ago

6 Replies

The fastest way to beat type 2 diabetes

Hi everyone, Here's an article in todays Daily Mail with the 10 golden rules to reverse type 2 diabetes. With our growing number of pre-diabetic members I...

Hi everyone, Here's an article in todays Daily Mail with the 10 golden rules to ...

Hidden

•4 years ago

8 Replies

Where are you on the Health Eating scale?

Hi everyone, Here's link to the BBC's Healthy Eating scale so we compare ourselves to the average consumption of various foods based on the NHS Statistics on...

Hi everyone, Here's link to the BBC's Healthy Eating scale so we compare ourselv...

Hidden

•4 years ago

15 Replies

Calorie tracking

Hi, does anyone have any advice on how to safely count calories. I tracked for months before Christmas and became obsessive over what I ate, with some symptoms...

Hi, does anyone have any advice on how to safely count calories. I tracked for m...

15rose

•4 years ago

9 Replies

Posts - Healthy Eating | HealthUnlocked

Healthy Eating

All posts for January 2020

Tips For Eating More Fruit

Love this

The average UK family throws away £700 worth of food annually.

The war against real food

Newbie

Self-Harm Binge Eating Incident

Admiration

Gluten free pasta and cauliflower cheese bake.

Do you know how much sugar there is in your drinks? 🧃

Filtered drinking water - Tap filter or Jug

on the course of antidepressant meds

How to find a balance??

My stats today as we have an HE and Exercise topic.

Chinese New Year 25th January 2020 🎈🎈🎈

Correction

Diagnosis chronic constipation

saffron extract

Its sugar awareness week.

Quinoa with spicy veggies

New Poll: Which of These Do You Do To Help Your Diabetes in the Winter?

I urgently need an idea for a vegan protein and gravy

Just can’t do it

Urban farming the worlds first floating farm.

Portion Control

Regenerative farming 🚜 🥦 🐑

Bacon and Bacon, I'm a meat eater!

Green lentils with winter veg and mini roast potatoes

The fastest way to beat type 2 diabetes

Where are you on the Health Eating scale?

Calorie tracking

Search posts

Pinned Posts

Latest poll

Which is your biggest meal of the day?

Topics

Archive