Posts - Healthy Eating | HealthUnlocked

Healthy Eating

61,571 members • 8,186 posts

All posts for January 2020

Bit over on carbs today 🙄

My dinner tonight 392 cals.....gonna be a windy household later me thinks 😱 Gone a bit over on our carbs today but stayed within calories 😇

My dinner tonight 392 cals.....gonna be a windy household later me thinks 😱 Gon...

Lillykims

•5 years ago

6 Replies

Bereavement Care & Share

Hello everyone, I'm Chloe from the Bereavement Care & Share Forum and thought I'd just let you all know if you need any support with grief, you can find us...

Hello everyone, I'm Chloe from the Bereavement Care & Share Forum and thought I'...

chloe40

•5 years ago

9 Replies

Crumpets

Late breakfast today....crumpets n eggs went bit tits up.....481 cals and 71g carbs....love it that I can keep under 150 gm carbs per day and so far it’s...

Late breakfast today....crumpets n eggs went bit tits up.....481 cals and 71g ca...

Lillykims

•5 years ago

2 Replies

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Home made Gluten free fruit buns.

Hi everyone, Yesterday I made a large loaf of gf bread and 4 fruit bread buns, what I do is put the bread dough for the loaf in a loaf tin then add dried fruit...

Hi everyone, Yesterday I made a large loaf of gf bread and 4 fruit bread buns, w...

Hidden

•5 years ago

12 Replies

Breakfast 😋😇

312 for breakfast....husband had 2 slices toast no avocado. Also had big mint tea....took some getting used to but love it now, plus when I forget to drink it,...

312 for breakfast....husband had 2 slices toast no avocado. Also had big mint te...

Lillykims

•5 years ago

7 Replies

Hunger trigger diet

Refocusing and trying to make good choices only when I’m 😋

Dave1000

•5 years ago

6 Replies

Breakfast casserole.

Good morning everyone, With all these posts about breakfast and reading some of the delicious responses this morning I made a breakfast casserole using some...

Good morning everyone, With all these posts about breakfast and reading some of...

Hidden

•5 years ago

5 Replies

Trying out the advice given x

Well so far so good, I cooked extra bolognese on Monday night and last night I did a simple chicken and chips meal (with veg) and the left over chicken is...

Well so far so good, I cooked extra bolognese on Monday night and last night I d...

-De-bee-

•5 years ago

2 Replies

Brand new

Hi I am brand new to this site so any useful tips for my ailments would be helpful

Hi I am brand new to this site so any useful tips for my ailments would be helpf...

jellyp

•5 years ago

5 Replies

Fakeaways

OMG through dieting and quitting actual takeaways I am enjoying my fakeaways. Yesterday was a fakeaway kebab and tonight fake steak bake like Greggs. Breakfast...

OMG through dieting and quitting actual takeaways I am enjoying my fakeaways. Ye...

Icandothis2017-2018

•5 years ago

6 Replies

Roast cauliflower with hot chilli roast parsnips and roast potatoes.

Hi everyone, Here's what I made for dinner tonight its roast cauliflower quarters seasoned with celery salt black pepper ginger and brushed with a little...

Hi everyone, Here's what I made for dinner tonight its roast cauliflower quarte...

Hidden

•5 years ago

18 Replies

NHS the truth about carbs.

Hi everyone, Recently we've had members confused about what is the best diet for them with carbs and sugar in particular being demonised. So here's what the...

Hi everyone, Recently we've had members confused about what is the best diet for...

Hidden

•5 years ago

24 Replies

PCOS, anyone?

Hello! I'm an autistic dork in Europe hoping to learn more about a balanced lifestyle and sustainable nutrition. I suffer from PCO, thus, it has been quite...

Hello! I'm an autistic dork in Europe hoping to learn more about a balanced life...

venusofthenorth

•5 years ago

3 Replies

PORRIDGE

Hellooo to all. Just one quick question. Is porridge in the morning with fresh berries, banana, flaxseeds, chia seeds, walnuts, sprinkle of tumeric spice and...

Hellooo to all. Just one quick question. Is porridge in the morning with fresh b...

Red18

•5 years ago

22 Replies

Severe constipation in a 7 year old

My daughter hasn't been for 12 days, we have been prescribed movicol which she is taking 2 sachets 3 times a day and nothing. Prune juice nothing Lors of water...

My daughter hasn't been for 12 days, we have been prescribed movicol which she i...

Cookiemk

•5 years ago

7 Replies

Oops I did it again 🤦🏻‍♀️

Well I ordered takeout 3 times last week and overindulged in chocolate, sweet carbs and cheese at the weekend. I can honestly say I’m not feeling good for it...

Well I ordered takeout 3 times last week and overindulged in chocolate, sweet ca...

-De-bee-

•5 years ago

13 Replies

Nice breakfast.

Starting the day off with porridge and berries helps to keep me feeling full until lunch. What helps you to do that?

Starting the day off with porridge and berries helps to keep me feeling full unt...

Wordsworth2

•5 years ago

18 Replies

Weigh In shock

Morning and happy Monday weight been pilling on over the last few months and made a big step and got on scales this morning expecting to weigh around 13 and a...

Morning and happy Monday weight been pilling on over the last few months and mad...

gareth0073

•5 years ago

4 Replies

Todays breakfast a vegetarian full English 😀

Good morning everyone, I woke up early and with a healthy appetite this morning so I cooked this, it's sliced nut luncheon cooked with organic mushrooms and...

Good morning everyone, I woke up early and with a healthy appetite this morning...

Hidden

•5 years ago

9 Replies

Salad 🥗 With Grilled Chicken 🐓

I went out for dinner tonight at a new restaurant nearby. I had a house salad with grilled chicken, cucumber, tomatoes (chopped), onions and balsamic...

I went out for dinner tonight at a new restaurant nearby. I had a house salad w...

Activity2004

Administrator•5 years ago

8 Replies

Just curious

Has anybody heard of taking a tablespoon of olive oil first thing in the morning for great benefits including improving your skin??

Has anybody heard of taking a tablespoon of olive oil first thing in the morning...

Destinyweathers

•5 years ago

2 Replies

Gluten free vegan pasta bake.

Hi everyone, Well it must be catching as I had a pasta bake for dinner tonight too, I cooked gluten free corn and veg pasta shells, I had it with onions...

Hi everyone, Well it must be catching as I had a pasta bake for dinner tonight t...

Hidden

•5 years ago

14 Replies

Red yeast Rice

I have read that the above helps to reduce bad cholesterol. Does anyone have experience of it?

I have read that the above helps to reduce bad cholesterol. Does anyone have ex...

Tudee

•5 years ago

5 Replies

How shoppers are re-shaping the grocery business.

Hi everyone, I think that this is encouraging its a few months old but shows that empowered consumers have found their voice with social media and the grocery...

Hi everyone, I think that this is encouraging its a few months old but shows tha...

Hidden

•5 years ago

5 Replies

Puff pastry is not good for people with histamine intolerance

Important note for people with Histamine intolernce. Be cautious with pastes! The puff pastry can cause problems in your gut. We noticed the issues since many...

Important note for people with Histamine intolernce. Be cautious with pastes! Th...

vinifera

•5 years ago

2 Replies

Fitness Addiction

I posted a while ago about a condition called orthorexia, which is an unhealthy obsession with diet & exercise. I came across this video and I thought it might...

I posted a while ago about a condition called orthorexia, which is an unhealthy ...

Cooper27

Administrator•5 years ago

2 Replies

Oxford real farming conference believe agricology is the future.

Hi everyone, While we are decrying farming practices food waste and unsustainable farming methods well so are some farmers and farmers who know how to grow...

Hi everyone, While we are decrying farming practices food waste and unsustainabl...

Hidden

•5 years ago

12 Replies

Lunch and Dinner

This is what I had for lunch today at my job. It is a grilled chicken breast with sauce on it. I had broccoli clusters salad, fat free milk and oranges with...

This is what I had for lunch today at my job. It is a grilled chicken breast wi...

Activity2004

Administrator•5 years ago

9 Replies

Green lentil gluten free crumble pie with roasted new potatoes and veggies.

Hi everyone, Here's what I made for dinner tonight it's a savoury crumble which's is really easy as it's half fat to flour with herbs and spices for the...

Hi everyone, Here's what I made for dinner tonight it's a savoury crumble which...

Hidden

•5 years ago

10 Replies

Breakfast

I hope this is correct😅

damzo1

•5 years ago

5 Replies

Posts - Healthy Eating | HealthUnlocked

Healthy Eating

All posts for January 2020

Bit over on carbs today 🙄

Bereavement Care & Share

Crumpets

Home made Gluten free fruit buns.

Breakfast 😋😇

Hunger trigger diet

Breakfast casserole.

Trying out the advice given x

Brand new

Fakeaways

Roast cauliflower with hot chilli roast parsnips and roast potatoes.

NHS the truth about carbs.

PCOS, anyone?

PORRIDGE

Severe constipation in a 7 year old

Oops I did it again 🤦🏻‍♀️

Nice breakfast.

Weigh In shock

Todays breakfast a vegetarian full English 😀

Salad 🥗 With Grilled Chicken 🐓

Just curious

Gluten free vegan pasta bake.

Red yeast Rice

How shoppers are re-shaping the grocery business.

Puff pastry is not good for people with histamine intolerance

Fitness Addiction

Oxford real farming conference believe agricology is the future.

Lunch and Dinner

Green lentil gluten free crumble pie with roasted new potatoes and veggies.

Breakfast

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