Newbie

[Tink5610]

Have joined this evening after another disappointing session at slimming world. It was all great when I started 12 months ago, I lost 2 and a half stone in 7 months, had 8 pounds to get to target and hit a wall. Last few months have seen small losses, followed by maintains and then gains no matter how hard I work at it. Time to try a a healthier way to lose the rest of the weight that is more realistic and will be an easier lifestyle to follow and maintain. Look forward to chatting with you all and hope that I can also help motivate others also xx

[Activity2004 Administrator]

Welcome to the group. Thank you for introducing yourself to the group. Please feel free to continue posting and commenting anytime. Take a look at the Topics section for ideas and suggestions for recipes. Also, take a look at the polls and events. Meet the rest of the group members.😀👍

Has your doctor suggested that you go on a low carb high fat or low carb high protein diet?

[Tink5610 in reply to Activity2004]

I just need to shift the last of the stubborn weight!!! Then I need to maintain a healthy lifestyle to keep it off. I know that I can do it and am hoping by joining others on here i will keep my motivation going x

[Activity2004 Administrator in reply to Tink5610]

Everyone is very friendly and supportive and we follow different diets.😀👍

[Mollygcarrigan]

Good Evening,

I’ve struggled with my weight since I was in my 20s due to crappy thyroid and now that I don’t have one the only thing that works for me is resistance training (HIIT) every other day (3 to 4 times a week...I don’t kill my self) and my diet!!! I have cut ALL gluten, dairy and processed food out of my diet!! I’m in the military so I am pretty regiment with my routine and I don’t cheat. You might think this is pretty boring but the results are crazy. But, I can eat all the fruits, veggies and meat I want! Oh and low low sodium and lots of water. You will begin to have more energy and look amazing! Less tied too!

I say try it for one month, you’ll start to see results after the 2nd week!! Try not to cheat. Feb is a good month to try, no special holidays.

Good luck!!

[SMITHYC Health Champion]

Welcome

Try looking at the 12 week plan and why not join the easter challenge on here. You can do this 🙂

[Tink5610 in reply to SMITHYC]

Thanks for the lovely welcome x where do I find the Easter challenge? Xx

[SMITHYC Health Champion in reply to Tink5610]

Look under Lytham posts. Not sure what the link is.