My name is Haley, I am not new to the exercise portion of maintaining a healthy lifestyle but I am new to the healthy eating. I find myself feeling sick after I eat most of the time and I decided it was time to reach out and find some help. I am overweight and unhappy, I find working out to be easy but when i try to figure out what I should eat I get overwhelmed and give up.
I would like to learn how I can detox my body from these foods I am eating, learn self control and hopefully find healthy eating to be less overwhelming.
I tried the keto diet and it did not workout for me, I ended up gaining 15lbs and haven't been able to get it off!
I would appreciate any advice and maybe to just talk with someone that understands my struggles and wants to work to find solutions and not just complain together.