Though all vegetables are important for health, certain kinds offer unique benefits.
Onions are members of the Allium genus of flowering plants that also includes garlic, shallots, leeks and chives.
These vegetables contain various vitamins, minerals and potent plant compounds that have been shown to promote health in many ways.
In fact, the medicinal properties of onions have been recognized since ancient times, when they were used to treat ailments like headaches, heart disease and mouth sores.
Here are 9 impressive health benefits of onions.
Hi suramo
Thanks for this interesting article about the health benefits of onions. I love onions - I frequently buy red ones, and also white ones. They make meals so tasty. Yum!
Zest