Need help to get started

[Kazt53]

So really desperate to lose at least half a stone but can't seem to get myself going as I am always so busy with work and also feel weary. Any suggestions?..

[NSNG-am]

Cut out all sugar and bread, chips, wheat and you will have more energy and feel younger.

[BadHare]

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anhinternational.org/wp-con...

Try batch cooking healthy meals on your day's off.

[tilerk]

Hi there. I think sometimes it is a matter of prioritizing...you have to take care of your health first. For instance, I tend to work through my lunch time, but if I took a walk instead it would probably be healthier and make me more productive in the afternoon.

[Kazt53 in reply to tilerk]

Yes that's a really good point - as I work my lunch frequently it trying g to get on mind set to take a break, 😁