Calories to eat

[Cinders4]

Hi all lme starting my new journey today with calorie counting lve been on the app and put my height and weight and age in it says to eat 1517 cals .is this taking into account the weight l would like to loose please .as l can see others on 1400 thankyou michele xx

[BadHare]

You might find you loose some weight if you start counting nutrients rather than calories, cut out things with low or negative nutrition, & make sure you eat what you need for your body to be healthy.

Take a peek at these:

anhinternational.org/wp-con...

anhinternational.org/wp-con...

For your Small Person: anhinternational.org/wp-con...

I don't agree with a lot of things on this website, but the food guidance is sound.

[RunGirlyRun]

Hi Cinders4! BadHare's links are excellent and personally I do tend to agree with them but Just to answer your original query 1500 is still a calorie deficit so you would loose weight It is up to you how you feel comfortable doing it

[Cinders4 in reply to RunGirlyRun]

Thankyou love xxx