I’m new here. I'm in a war against any and all processed sugar and even most carbs leaving me in ketosis. Anyone have any good or bad scientific facts about this diet? I've heard a lot of the hearsay and people that are against the diet. I guess, I'm looking for first hand experience and not just thoughts.
Let the hate pour in, but keep it to a minimum if you haven't tried it and have zero proof.
I'm going on 5 months keto and lost 43 pounds to date while gaining muscle. I have blood tests due very soon so that might interest a few on here maybe?! I'm both excited and scared at the same time for these tests.