For anyone who follows my posts I always try to emphasise the importance of good (unrefined) carbs as opposed to bad (refined) carbs. This is highlighted today at economictimes.indiatimes.co...
The headline does not differentiate but if you read the text of the article, "eating moderate amounts of fats and starchy foods such as whole grains, potatoes and legumes after treatment could have protective benefits, reducing patients' risks of disease recurrence and death."
This is what exactly I am talking about. Bad carbs are largely implicated with bad outcomes across the board, whilst good carbs are implicated in good outcomes across the board.
So when you see people & articles labelling all carbs as bad, question what they are saying. You might be missing out on a healthy life!
Eat the whole food and nothing but the whole food.