Posts - Healthy Eating | HealthUnlocked

Healthy Eating

61,068 members • 8,171 posts

All posts for January 2018

Readymade stuff for LCHF diet

Can any one help me with information on availability of ready-to-eat breakfast items fitting into LCHF diet, availability in Chennai or anywhere else in......

Can any one help me with information on availability of ready-to-eat breakfast i...

pnk1941

•6 years ago

2 Replies

LCHF Diet

Are ready made Vegitabls Soups fit into LCHF diet regimen?

pnk1941

•6 years ago

1 Reply

Panto-fodder

Today I will be at the Chipping Norton pantomime. Beforehand I am sharing a meal with friends in a traditional sunday roast pub. My choice is plain baked...

Today I will be at the Chipping Norton pantomime. Beforehand I am sharing a mea...

andyswarbs

•6 years ago

4 Replies

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put on too much weight

Since I was last on put on about 2stone, because of work and horrible weather not felt like going out, because I've not been going out I got bored and ate way...

Since I was last on put on about 2stone, because of work and horrible weather no...

denisemcgee21

•6 years ago

2 Replies

NEUROFIBROMATOSIS 💙💚

Is there anyone else that Has NF? I'm 47 yrs old & just recentlystarted taking black seed oil, & it's amazing

Is there anyone else that Has NF? I'm 47 yrs old & just recentlystarted taking ...

Boyer

•6 years ago

1 Reply

Red quinoa and vegetables baked in coconut milk parsley sauce, GF and vegan, 🥥

Hi folks, Here's what I made for tonight and we want colourful foods especially this time of year so I used red quinoa, yellow pepper, red onion, garlic,...

Hi folks, Here's what I made for tonight and we want colourful foods especially ...

Hidden

•6 years ago

18 Replies

Common cold

What’s good for congestion

Livelong

•6 years ago

2 Replies

ANH article re governments' (dangerous LF/HC) healthy eating guidelines

http://anhinternational.org/2017/08/30/time-topple-government-healthy-eating-guidelines/ The first major study to look at all-cause mortality and...

http://anhinternational.org/2017/08/30/time-topple-government-healthy-eating-gui...

BadHare

•6 years ago

17 Replies

ANH article on Food provenance: Do you know where your food comes from & how it's produced?

http://anhinternational.org/2018/01/10/food-provenance-jan2018/?utm_source=The+Alliance+for+Natural+Health&utm_campaign=97538ebdba-EMAIL_CAMPAIGN_2018_01_10&

http://anhinternational.org/2018/01/10/food-provenance-jan2018/?utm_source=The+A...

BadHare

•6 years ago

8 Replies

feeling of the day

today i am feeling sad

oreen

•6 years ago

4 Replies

Stuffed aubergine 🍆

Hi Folks, With all the talk about healthy eating and a rainbow diet I thought I'd have stuffed aubergine tonight, I stuffed it with the soft centre of the...

Hi Folks, With all the talk about healthy eating and a rainbow diet I thought I'...

Hidden

•6 years ago

2 Replies

HUMBLE ONION

I thought I would recap my links about prebiotics and osteoporosis and. The time to address osteoporosis is not when it happens but years earlier. Our...

I thought I would recap my links about prebiotics and osteoporosis and. The time...

PhilFreeToAsk

•6 years ago

5 Replies

Still not feeling great

So I’ve still got this cold, but everyone’s well wishes and ideas to get this cold gone are much appreciated! It’s near the end now thank god, so I can’t wait...

So I’ve still got this cold, but everyone’s well wishes and ideas to get this co...

Hannah21

•6 years ago

4 Replies

Slow Cooker Sweet Potato and Lentil Chilli

I found this recipe on Pintrest and had to give it a go. I'm really glad I did as it's amazing! The only changes I made to it was no celery, garlic or chili...

I found this recipe on Pintrest and had to give it a go. I'm really glad I did a...

katwilson04

•6 years ago

4 Replies

Fish chowder

This morning I prepared my mom's recipe of fish chowder in the slow cooker. She told me it was made special occasions in potlatches for the Chiefs and guests....

This morning I prepared my mom's recipe of fish chowder in the slow cooker. She ...

ShadowDee

•6 years ago

4 Replies

Kefir

I saw someone mention coconut water kefir earlier. I had always thought kefir was a milk drink, and assumed coconut kefir meant coconut milk, so now I'm a bit...

I saw someone mention coconut water kefir earlier. I had always thought kefir wa...

Cooper27

Administrator•6 years ago

5 Replies

The power of good exercise

If I may divert away from food to exercise. Over the festive season my body began to struggle. I could not get the motivation up to do an early morning yoga...

If I may divert away from food to exercise. Over the festive season my body beg...

andyswarbs

•6 years ago

2 Replies

Heavy Proteins Breakfast

Had my usual heavy protein breakfast today 1 Avocado, 4 Boiled Eggs, Ghee sauteed Mung Sprouts with a tomato + onion & 200 gms Hung Curd or Greek Yogurt...

Had my usual heavy protein breakfast today 1 Avocado, 4 Boiled Eggs, Ghee saute...

Hidden

•6 years ago

11 Replies

What's on my mind?

Kettle crisps are on my mind. Their haunting me in our break room. I have to block off seeing the chili favourite of mine. I'm watching the clock to get out of...

Kettle crisps are on my mind. Their haunting me in our break room. I have to blo...

ShadowDee

•6 years ago

1 Reply

Diabetes type 2 allowed food

Can anyone advise if there is a good site for type 2 diabetes? The sites I'm looking at contradicts itself with other sites. Cheers all x

Can anyone advise if there is a good site for type 2 diabetes? The sites I'm loo...

ShadowDee

•6 years ago

15 Replies

cinnamon benefit

Can i eat cinnamon everyday?

oreen

•6 years ago

6 Replies

Physical Therapy

What are the advantages of physical therapy?

G3life

•6 years ago

2 Replies

Daily water dose

Hey! I'm interested in healthy lifestyle and I have a question, how many liters of water a day should I drink? I sometimes drink 4 liters. Is it normal?

Hey! I'm interested in healthy lifestyle and I have a question, how many liters ...

gosia280

•6 years ago

9 Replies

Healthy

Hi everyone, I'm new here and i wanna know how to be healthy and eat healthy. Can you write me some tips?

Hi everyone, I'm new here and i wanna know how to be healthy and eat healthy. Ca...

KarolinaG

•6 years ago

2 Replies

More filling ingredients??

I have been eating lots of brown rice, veg and soups but finding I’m not staying full for very long... anyone got any good ideas for more filling ingredients??...

I have been eating lots of brown rice, veg and soups but finding I’m not staying...

APie14

•6 years ago

5 Replies

Change of diet

Some of you may know that I have IBS and have been looking at my diet for some time and have been looking at the low FODMAP diet. I haven't embarked on the...

Some of you may know that I have IBS and have been looking at my diet for some t...

Hidden

•6 years ago

24 Replies

Changing our relationship with food and being mindful of what we eat 🍇

Good morning everyone, Dieting and getting fitter and healthier is top of the list for lifestyle change this time of year. So what we have to do is make a...

Good morning everyone, Dieting and getting fitter and healthier is top of the li...

Hidden

•6 years ago

17 Replies

New diet

Hi I'm new, just started a dramatic change to what I eat, I quit eating chocolate and candy and cakes and basically quit snacking just so quickly Like I...

Hi I'm new, just started a dramatic change to what I eat, I quit eating chocola...

Hidden

•6 years ago

1 Reply

Erg (rowing machine)

Somehow I can to work out a day to get to the gym and on the erg. Our spring session for the new year has begun. We have to 3 x 10 minutes with 1 minute rest....

Somehow I can to work out a day to get to the gym and on the erg. Our spring se...

ShadowDee

•6 years ago

1 Reply

Need to lose 5stone

I am a 55 year old female and a carer for my disabled husband and elderly mother. I lost 3 stone 10 years ago but have put 5 stone on since. I have just had a...

I am a 55 year old female and a carer for my disabled husband and elderly mother...

Bevcliffe

•6 years ago

5 Replies

Posts - Healthy Eating | HealthUnlocked

Healthy Eating

All posts for January 2018

Readymade stuff for LCHF diet

LCHF Diet

Panto-fodder

put on too much weight

NEUROFIBROMATOSIS 💙💚

Red quinoa and vegetables baked in coconut milk parsley sauce, GF and vegan, 🥥

Common cold

ANH article re governments' (dangerous LF/HC) healthy eating guidelines

ANH article on Food provenance: Do you know where your food comes from & how it's produced?

feeling of the day

Stuffed aubergine 🍆

HUMBLE ONION

Still not feeling great

Slow Cooker Sweet Potato and Lentil Chilli

Fish chowder

Kefir

The power of good exercise

Heavy Proteins Breakfast

What's on my mind?

Diabetes type 2 allowed food

cinnamon benefit

Physical Therapy

Daily water dose

Healthy

More filling ingredients??

Change of diet

Changing our relationship with food and being mindful of what we eat 🍇

New diet

Erg (rowing machine)

Need to lose 5stone

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