Heavy Proteins Breakfast

Had my usual heavy protein breakfast today

1 Avocado, 4 Boiled Eggs, Ghee sauteed Mung Sprouts with a tomato + onion & 200 gms Hung Curd or Greek Yogurt

Skipped Lunch as usual.

[Zest]

Mmmm, I love Greek yoghurt - your breakfast looks very tasty. I hope you enjoyed it.

Zest

[Hidden in reply to Zest]

Yes .

And enough to sustain till 4 pm

Had this at 9.30 am

[Activity2004 Administrator]

This sounds really great, Hidden ! Great picture, too.

[Hidden]

Blimey this looks good and filling and four eggs...so poor you skipping lunch. LOL.

Jerry 😊

[Hidden]

Very nice, Shashikantiyengar ...but just two eggs for me, please.😊

[Hidden]

This heavy meal offers a chance to skip a meal since i have a field job and really want to avoid restaurant foods.

[deejames]

I couldn't eat that amount of food in one go. I would be left uncomfortable and bloated. Not to mention constipated with eating 4 boiled eggs at once.

I eat small meals 4/:5 times a day. What do others do ?

Dee

[Hidden in reply to deejames]

These are individual

I dont feel bloated or uncomfortable

I dont have the facility to take 4-5 meals a day

I follow low carb ketogenic diet.

With this qty i am able to avoid Lunch & take some nuts only at lunch time

[deejames in reply to Hidden]

Big differences. Just like human beings everywhere. I eat carbs happily but no meat. Love bread which I make myself. As for the rest I just cut back on sweet stuff if I put on weight.

[Hidden in reply to deejames]

Great

[Activity2004 Administrator]

deejames ,

Everyone is different and has different needs when it comes to food/diets.