Need to lose 5stone

[Bevcliffe]

I am a 55 year old female and a carer for my disabled husband and elderly mother. I lost 3 stone 10 years ago but have put 5 stone on since. I have just had a Fitbit for Christmas and feel the time is right to get healthy.

[BadHare]

Here' a few leaflets that might be useful re general healthy eating for you & your family: anhinternational.org/wp-con...

anhinternational.org/wp-con...

[Bevcliffe in reply to BadHare]

Thank you

[benwl]

Can I suggest you join the nhs weight loss forum on this site?

That's a large and supportive community thats focused specifically on weight loss and you should get a lot of help and advice there.

it's not that the people on this forum aren't helpful or supportive but the focus here is often more general than just weight loss.

[Bevcliffe in reply to benwl]

Thank you, I will look into it.

[Bevcliffe]

Thank you