feeling of the day

[oreen]

today i am feeling sad

[Hidden]

Hi oreen, well I'm sorry that you're feeling sad and to me it depends on why you're feeling sad, if it's because something has happened that's quite natural, however if you wake up feeling sad and latch on to it then you need help in changing your negative thought patterns, we all have them to greater and lesser degree's so you're not alone.

Here's a link to another HU site which may well interest you and you should be able to get comfort and support from there. Healthy eating is only part of a healthy lifestyle.

And I wish you well with this,

healthunlocked.com/mental-h...

[oreen in reply to Hidden]

thank you...thank you so much for your concern

[Hidden in reply to oreen]

You're very welcome and this is a support forum,

Jerry 😊

[BadHare]

chriskresser.com/heal-your-...