Posts - Healthy Eating | HealthUnlocked

Healthy Eating

61,067 members • 8,171 posts

All posts for January 2018

Quinoa and veggie stew, gluten free, lactose free, vegan, and suitable for slimmers, 🌞

Good evening folks, Continuing my theme for toady is a meal that is not only healthy but suitable for special diets. I'm a coeliac and I see my diet as a...

Good evening folks, Continuing my theme for toady is a meal that is not only hea...

•6 years ago

And another one pot meal tonight!

Hi have 'made up' my own pot for tonight and have added some sweet potatoes, onions (frozen ones as I cry so much when peeling onions), leeks, a yellow and red...

Hi have 'made up' my own pot for tonight and have added some sweet potatoes, oni...

•6 years ago

Whipped coconut cream for a healthy treat, paleo too.

Hi folks, Many members are probably trying to cut down on calories but still want treats and ones that are healthy, so here's some whipped coconut cream made...

Hi folks, Many members are probably trying to cut down on calories but still wa...

•6 years ago

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Veganuary 2018, it's the latest healthy eating trend 🌶🍏

Hi folks, There where newspaper articles on the first of January saying how supermarkets are cashing in on this for 2018. So as we have vegan members I...

Hi folks, There where newspaper articles on the first of January saying how sup...

•6 years ago

Weight loss on a vegan diet

Hi guys! Noticed something strange which I thought I’d share. I’ve been injured for the last month so haven’t been exercising (normally train 3 times a week)....

Hi guys! Noticed something strange which I thought I’d share. I’ve been injured...

•6 years ago

Fluoride -Friend or Foe

A short but quite informative blog article l found on the reality of fluoridation of our water:...

A short but quite informative blog article l found on the reality of fluoridatio...

•6 years ago

Day 1

So Day 1 has been completed! Made a homemade curry with low fat yoghurt instead of coconut milk, it was different but tasty! I’m glad the first day is over...

So Day 1 has been completed! Made a homemade curry with low fat yoghurt instead ...

•6 years ago

Changing habits

Hi everyone, I’m new here. My hope is that I can improve my relationship with food. I used to row at uni, which has led to an unhealthy mentality about food...

Hi everyone, I’m new here. My hope is that I can improve my relationship with fo...

•6 years ago

New

Hello I need to learn how to eat and completely give up sugar, cake and so called treats full stop. I overeat so just want to eat well. Thx

Hello I need to learn how to eat and completely give up sugar, cake and so calle...

•6 years ago

Shanibars - Raw Fruit Bars

I made some raw fruit bars today using Medjool dates, flaked coconut, homemade peanut butter (knew that would come in handy :)) and the Cacao Powder that I had...

I made some raw fruit bars today using Medjool dates, flaked coconut, homemade p...

•6 years ago

My Curried Vegetable and Chickpea Stew

Hi all Further to my post re the above, I had the stew for Dinner last night and it was absolutely delicious. I took a photo of it just before it was complete...

Hi all Further to my post re the above, I had the stew for Dinner last night and...

•6 years ago

4 Pillars for a happier, healthier new me in 2018!

Happy New Year everyone. I’ve just read Dr Chaterlee’s (Doctor in the House) new book - very inspiring. I have decided to get a fit,healthy new me using his 4...

Happy New Year everyone. I’ve just read Dr Chaterlee’s (Doctor in the House) new...

•6 years ago

Hi, I am Miriade. I am having problems with high cholesterol, even with HDL very good. Need to stabilize.

Hello community, I have Multiple Sclerosis and take Aubagio, felling better. But I am not making regular meal for myself, most the time blender, and a lot of...

Hello community, I have Multiple Sclerosis and take Aubagio, felling better. But...

•6 years ago

New year new start

Happy New Year Everyone I ended up giving up on any form of control over Christmas when it came to food, mainly because I felt upset by the weight gain (it’s...

Happy New Year Everyone I ended up giving up on any form of control over Christ...

•6 years ago

Curried Vegetable and Chickpea Stew

I've yet to eat this but this is what I am having for tonight's dinner, so looking forward to it. It was so easy to make without too much chopping, made...

I've yet to eat this but this is what I am having for tonight's dinner, so looki...

•6 years ago

I TURNED DOWN BURGER KING

After a run this morning , I couldn’t say yes to Burger King , as much as I love it , it’s my first day on the diet and I can’t break if I wanna be slim !!!...

After a run this morning , I couldn’t say yes to Burger King , as much as I love...

•6 years ago

Filling meals/ snacks ?

Does anyone know any filling meals / snacks! Really craving food but I don’t want to eat anything bad ! Want healthy things that will fill you up ! 😌 Thanks...

Does anyone know any filling meals / snacks! Really craving food but I don’t wan...

•6 years ago

Why do i need to eat frequently?

It seems like if i don't eat frequently my symptoms get worse. Like i need to eat like 5 or 6 meals a day. If i only eat like 2 big meals then i feel worse.

It seems like if i don't eat frequently my symptoms get worse. Like i need to ea...

•6 years ago

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