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Healthy Eating
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Erg (rowing machine)

Somehow I can to work out a day to get to the gym and on the erg.

Our spring session for the new year has begun. We have to 3 x 10 minutes with 1 minute rest. At a rate of 20 - 21. Challenging!! I always go above but will do my best.

Our other option is just do the 7k at the slow rate as well. But I felt I just did the 7k!! :)

Cheers everyone who wants a go at this.

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Haha coaches apologies...it is 3 x 10 minutes. I thought that was extreme so I sent for confirmation.

Sorry from me too I should have asked and confirmed!!

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