put on too much weight

[denisemcgee21]

Since I was last on put on about 2stone, because of work and horrible weather not felt like going out, because I've not been going out I got bored and ate way too much, now nearly 16 stone

[andyswarbs]

If your not on a whole food plant based diet with no oils please consider it. You will be able to eat as much as you like at each and every meal - and your weight will reduce!

If you want support with ideas I would recommend signing up at veganuary.com/ where there are loads of people sharing ideas that work for them.

[Zest]

Hi Denise,

You could consider joining another HU community called 'NHS weight loss' which has a very strong support framework for losing weight. Many people there are following the NHS 12 week plan. Here is a link to the community if you want to have a look:

healthunlocked.com/nhsweigh...

I hope you'll stick around in Healthy Eating community too, as we enjoy sharing recipes and meal ideas here - and the focus is on Healthy Eating.

Wishing you success with your goals.

Zest