Posts - Healthy Eating | HealthUnlocked

Healthy Eating

61,068 members • 8,171 posts

All posts for September 2016

Weekend meal

This morning I got up and I had load of veg I needed to use up I through it all in a pan with just 2 stock Cubs and it was lovely I have eat 3 small meals and...

This morning I got up and I had load of veg I needed to use up I through it all ...

Hidden

•8 years ago

4 Replies

Fasting - what is your experience like?

yesterday evening i saw full moon, it mentioned me the year ago - i was experimenting with fasting every month, when moon got on full phase. So i decided, next...

yesterday evening i saw full moon, it mentioned me the year ago - i was experime...

Juraj

•8 years ago

3 Replies

Hello :)

Hi everyone, I'm hoping to enjoy some good chat about our healthy eating habits, so I thought I'd introduce myself,and tell a bit about my journey so far :)...

Hi everyone, I'm hoping to enjoy some good chat about our healthy eating habits,...

sparky66

•8 years ago

13 Replies

Want to take advantage of all our features? Just log in!

Nutracheck or MyfitnessPal?

Hi! Does anyone use either of these apps? Do you have any feedback? Thanks!

Dgaidge

•8 years ago

3 Replies

Day 4 - my body is rejecting exercise!

Morning... after a fab start with healthy eating and swimming, it all went a bit downhill. I swam 44 lengths on Monday and 50 on Tuesday. I think I must have...

Morning... after a fab start with healthy eating and swimming, it all went a bit...

Dgaidge

•8 years ago

9 Replies

Healthy meals

Hi, I have recently joined as i have realised i am now overweight, even if it isn't by much. I am looking for some healthy yet easy to make meals for me which...

Hi, I have recently joined as i have realised i am now overweight, even if it is...

Kellss90

•8 years ago

1 Reply

Trying to lose weight

Hi, I'm new here and thought I'd introduce myself :) I have hypothyroidism which was untreated for 6 years causing me to gain a lot of weight. Now that it's...

Hi, I'm new here and thought I'd introduce myself :) I have hypothyroidism which...

Hidden

•8 years ago

15 Replies

little exercise challange at work!

I am on the start of week 4 I'm keen to keep my exercise going but when your Working long days out of the house at 8am back in about 8.45 pm you can't do...

I am on the start of week 4 I'm keen to keep my exercise going but when your Wor...

Lizzy70

•8 years ago

5 Replies

Vegetables fermentation

Have you fermented anything? Iam trying to ferment vegetables like cabbage, carot, cherry, onion, garlic, etc... My first was this one.. left glass tastes...

Have you fermented anything? Iam trying to ferment vegetables like cabbage, caro...

Juraj

•8 years ago

15 Replies

at first time there

hi iam looking for people with same interest like me. i want to talk in english about food, movement, hobbies, etc.

hi iam looking for people with same interest like me. i want to talk in english ...

Juraj

•8 years ago

1 Reply

What about barley?

Having decided to eliminate processed wheat flour from my diet - and enjoying oats and barley but never having really eaten much of them, I am finding many...

Having decided to eliminate processed wheat flour from my diet - and enjoying oa...

Bazza1234

•8 years ago

3 Replies

New Here

Hi, I am new here....looking forward to some interesting tips! 😊 And conversation.

Hi, I am new here....looking forward to some interesting tips! 😊 And conversati...

Fairy54

•8 years ago

3 Replies

Good apps for food diary?

Hey friends, For me it is really important to write my personal food diary – In the past, I tried writing a food diary with a lot of details. Unfortunately, I...

Hey friends, For me it is really important to write my personal food diary – In ...

MunichFoodie

•8 years ago

7 Replies

Protein

Hi Guys, I am on a weight loss journey, I have cut out any non naturally occurring sugars, I am eating a very low fat diet that is high in vegetables and...

Hi Guys, I am on a weight loss journey, I have cut out any non naturally occurr...

Clarecoxy

•8 years ago

6 Replies

No diet works

Hi guys am looking to lose weight but nothing seems to work 😟 And it's really getting me down I am 27 and weight 15stone I love fashion but feel horrible in...

Hi guys am looking to lose weight but nothing seems to work 😟 And it's really g...

Kiki89

•8 years ago

17 Replies

Start of Exercise Yesterday!

Morning All I started my exercise yesterday as I promised I would so I had a little walk in morning after school about 2 miles in the afternoon did 20mins on...

Morning All I started my exercise yesterday as I promised I would so I had a lit...

Lizzy70

•8 years ago

6 Replies

Calorie Counting

Hi everyone, I am joining Health Unlocked as I am on the final leg of my weight loss journey and looking to get that final stone off.. I would love to connect...

Hi everyone, I am joining Health Unlocked as I am on the final leg of my weight ...

Lynnrich

•8 years ago

9 Replies

gout, fibromyalgia, Type 2 Diabetes, arthritis, brain fog

Help, where do I start??? My doctor just throws yet another pill at me. There has to be a common connection to all of these maladies. Anyone have a...

Help, where do I start??? My doctor just throws yet another pill at me. There ...

LucindaLinda

•8 years ago

11 Replies

Arthritis and diabetes

I want to a lecture which can help me overcome my arthritis which has complicated a lot of problem for me.

I want to a lecture which can help me overcome my arthritis which has complicat...

nee52addy

•8 years ago

1 Reply

I am waiting for surgery

I need to loose 3stones and I've tried every diet going I'm fairly active but enjoy my food too much

I need to loose 3stones and I've tried every diet going I'm fairly active but en...

311247

•8 years ago

9 Replies

Newly diagnosed? Keep calm.

Hi, I've just found this group and signed up. I'm 82 and have had diabetes for over 40 years. During that time I've learned a lot about it that I hope may be...

Hi, I've just found this group and signed up. I'm 82 and have had diabetes for o...

happydodderer

•8 years ago

1 Reply

What is ideal for LCHF breakfast!!!

Hey all -- I am new here. I am trying to go totally lchf for quite some time but I am struggling with the breakfast. Meals at the later part of the day are...

Hey all -- I am new here. I am trying to go totally lchf for quite some time but...

Soumyadeb

•8 years ago

3 Replies

1st Week

I've opted to start off on 1600 calories per day and counting hasn't bothered me so far I used the myfitnesspal app on my phone and at the end of the day...

I've opted to start off on 1600 calories per day and counting hasn't bothered me...

kat28

•8 years ago

2 Replies

New beginnings

Hello. Joined today, looking for fresh motivation and inspiration. I have lost 3.5 stones since January with slimming world, but have recently fallen off the...

Hello. Joined today, looking for fresh motivation and inspiration. I have lost ...

Letsdothis

•8 years ago

24 Replies

Hi im new on this

Hi I'm 27 years old with 3 children youngest being on 5months finding it difficult to lose the weight. Last year I had lost around 10kg all just my watching...

Hi I'm 27 years old with 3 children youngest being on 5months finding it difficu...

Aysha1989

•8 years ago

3 Replies

Hungry

2nd day done but up and very hungry

AMurphy123

•8 years ago

9 Replies

Warning Shots

Just had a letter from my medical centre to tell me that I have been diagnosed with pre-diabetes! Need to sort out my weight and lifestyle! Need at least 1...

Just had a letter from my medical centre to tell me that I have been diagnosed w...

RobertR65

•8 years ago

4 Replies

School run 🏃 Mums & Dads

Morning all 🙋 so my two boys are back to school next Tuesday.. They really need it! Especially my 6 year old who's a jumping bean 😆 and my eldest Son...

Morning all 🙋 so my two boys are back to school next Tuesday.. They really need...

starsparkle

•8 years ago

2 Replies

Week 1 completed and 4lbs lost

Happy to report that I've completed my first week on the 12 week plan and have lost 4 pounds and an inch from my waist. It's great to get immediate results to...

Happy to report that I've completed my first week on the 12 week plan and have l...

nac150

•8 years ago

4 Replies

Posts - Healthy Eating | HealthUnlocked

Healthy Eating

All posts for September 2016

Weekend meal

Fasting - what is your experience like?

Hello :)

Nutracheck or MyfitnessPal?

Day 4 - my body is rejecting exercise!

Healthy meals

Trying to lose weight

little exercise challange at work!

Vegetables fermentation

at first time there

What about barley?

New Here

Good apps for food diary?

Protein

No diet works

Start of Exercise Yesterday!

Calorie Counting

gout, fibromyalgia, Type 2 Diabetes, arthritis, brain fog

Arthritis and diabetes

I am waiting for surgery

Newly diagnosed? Keep calm.

What is ideal for LCHF breakfast!!!

1st Week

New beginnings

Hi im new on this

Hungry

Warning Shots

School run 🏃 Mums & Dads

Week 1 completed and 4lbs lost

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