I am on a weight loss journey, I have cut out any non naturally occurring sugars, I am eating a very low fat diet that is high in vegetables and fruit. I have also cut down the amount of meat I eat and have been eating more fish and vegetarian meals.
What I would like to ask is should I be eating more protein for weight loss? I am biking 11 miles a day at the moment and that is helping considerably.
Thanks in advance for any advice