I'm new here and thought I'd introduce myself I have hypothyroidism which was untreated for 6 years causing me to gain a lot of weight. Now that it's being treated and I feel normal again I want to try and lose 4 stone. I changed my eating habits 3 weeks ago and have lost 7lbs so far. I now want to start exercising, but my fitness levels are zero. I also have back problems which don't help, and all the things I like doing are sedentary. I thought I would try the NHS 10 minute exercise plans, but if anyone has any tips, I'd be very grateful. I am trying to eat more healthily rather than being on a 'diet', as I find this approach easier to cope with. Lots of fruit and veggies and cutting back on fat and sugar. Recipe suggestions would be appreciated!