What is ideal for LCHF breakfast!!!

Hey all -- I am new here. I am trying to go totally lchf for quite some time but I am struggling with the breakfast. Meals at the later part of the day are fine but I am not able to replace milk and oats in the morning. I eat eggs along with that. Boiled or fried in coconut oil. I tried sprouts but it's hard for me to have it everyday. I need some options for the breakfast which will be as filling as milk and oats.


Featured Content

Follow the community

Discuss all aspects of nutrition, from specific foods to recipes and more. Keep motivated to develop healthier eating habits.

Get Started

Featured by HealthUnlocked

3 Replies

  • Hi Soumyadeb there is a low carb high fat forum on HU - prob worth going on there for advice.

    Kate :)

  • Hm, how about a berry smoothie? Berries are low-carb-high-fiber. Black berries, raspberries and strawberries are a few.

  • Oat & cottage cheese pancakes:

    2 organic eggs, 2-3 large spoons of oats, & half a pot of cottage cheese.

    Whisk eggs, add cheese then mix in the oats. Sometimes I leave to soak for a while so the oats absorb the cottage cheese whey. Cook using rice bran or coconut oil on a lower heat than usual pancakes, as they're thick by comparison. If you need more protein & fat, add some cheese once cooked.

    I sometimes use over fermented kefir instead of cottage cheese. I've also made this with buckwheat flour instead of oats for another gluten free version. Buckwheat's not a grain, but can be used in the same way.

You may also like...