Hungry

[AMurphy123]

2nd day done but up and very hungry

[buddymac48]

what diet are you following

[AMurphy123 in reply to buddymac48]

Im not can't find one

[buddymac48 in reply to AMurphy123]

Best diet to keep hunger at bay is high fat low carb,plenty of information on youtube,also helps you stop eating rubbish, food with sugar in it will have you wanting more again in no time,so will to many carbs, carbs store as fat if not used by the body.

[aamna]

y hungry??/

[AMurphy123 in reply to aamna]

Not sure. To many hours in my day use to eatting crisp at night lol

[aamna in reply to AMurphy123]

don't worry about past start a new day. i bought some eat clean bars in case if i feel hungry at night. and they are on sale at asda hesed days 2 for 66p i believe. or you can buy naked bars. plus i keep some coconut water in my fridge. all are guilt free

[IndigoBlue61]

Have you seen the weight loss forum?? And the NHS site? You can check out your BMR and suggested calorie target . . . There isn't any need to be hungry 😕

Good luck

[Zest]

Hi AMurphy123,

Here's a link to the NhS weight Loss forum - in the pinned posts area there are some Recipes that you might want to look through - I saw your previous post asking for some recipe and meal ideas, and we've collated some in that community. But also check out the Topics in the Healthy Eating forum too, as there are several recipes there as well.

healthunlocked.com/nhsweigh...

Good luck with your goals.

Lowcal

[AMurphy123 in reply to Zest]

Thankyou 😁😁