Warning Shots

Just had a letter from my medical centre to tell me that I have been diagnosed with pre-diabetes! Need to sort out my weight and lifestyle! Need at least 1 1/2 stone weight reduction, my plan is cut the "b's". No bread, no butter, no biscuits, no batter (fried things) and no beer! With a lot of will power it works! Hope so anyway . Starting today. 1st September. Target - Christmas Day.

Skip

Featured Content

Follow the community

Discuss all aspects of nutrition, from specific foods to recipes and more. Keep motivated to develop healthier eating habits.

Get Started

Featured by HealthUnlocked

4 Replies

oldestnewest
  • Hi RobertR65,

    Wishing you success with your goals.

    Have a great week.

    Lowcal :-)

  • That is a really good idea. Good luck.

  • My wife was also diagnosed as pre diabetic in February this year but has now beaten it. Possibly not for everyone but I would recommend Michael Mosley's 8 week sugar free diet book. An interesting read even if you don't follow the diet.

  • Good luck

You may also like...