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Healthy Eating
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Warning Shots

Just had a letter from my medical centre to tell me that I have been diagnosed with pre-diabetes! Need to sort out my weight and lifestyle! Need at least 1 1/2 stone weight reduction, my plan is cut the "b's". No bread, no butter, no biscuits, no batter (fried things) and no beer! With a lot of will power it works! Hope so anyway . Starting today. 1st September. Target - Christmas Day.

4 Replies

Hi RobertR65,

Wishing you success with your goals.

Have a great week.

Lowcal :-)


That is a really good idea. Good luck.


My wife was also diagnosed as pre diabetic in February this year but has now beaten it. Possibly not for everyone but I would recommend Michael Mosley's 8 week sugar free diet book. An interesting read even if you don't follow the diet.


Good luck


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