Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for April 2016

Day one....done (as long as I don't snack now!)

Marshmellows......25calores each!!! who'd have thought it! and a French Fancy 108 calories!!! well that's the last time the grandparents are allowed to bring...

Marshmellows......25calores each!!! who'd have thought it! and a French Fancy 10...

forthe100thtime

•8 years ago

2 Replies

Cauliflower Rice

Hiya, I have just discover a new low-carb food: Cauliflower Rice. Its 25 calories per 100 grams as opposed to 140 calories per 100 grams of Rice. Its higher in...

Hiya, I have just discover a new low-carb food: Cauliflower Rice. Its 25 calorie...

Sunny-day

•8 years ago

12 Replies

Temptation

Well it came and I gave in ,I have been away on an outdoor information activity thing with volunteering I do this morning ,And gosh was it cold , infact...

Well it came and I gave in ,I have been away on an outdoor information activity ...

dish70

•8 years ago

3 Replies

Want to take advantage of all our features? Just log in!

Regular exercise? Done. Now, for the 12 week NHS Weight Loss plan!

Hi! I'm new to this community, as of today, and well, I'd like to introduce myself, and my story, in the hope I can meet any like-minded individuals, be it...

Hi! I'm new to this community, as of today, and well, I'd like to introduce myse...

kirstyfbates

•8 years ago

3 Replies

Newly signed up

Well Hi there folks! Have just signed up to this, as I really do need to make an effort to lose 2-3 stone! I have a desk job and the pounds have crept up on me...

Well Hi there folks! Have just signed up to this, as I really do need to make an...

Toomanybiscuits

•8 years ago

3 Replies

Meringue topped rhubarb and strawberry pots

Zest I think it may have been worth the wait. 😊 My late lunch. It's only 4pm. 😱

Zest I think it may have been worth the wait. 😊 My late lunch. It's only 4pm. ...

Foodie87

•8 years ago

7 Replies

New start

hi I'm Carrie, 41 years old and needing to lose some weight and change my eating habbits

hi I'm Carrie, 41 years old and needing to lose some weight and change my eating...

carrief74

•8 years ago

3 Replies

2nd week down and settling in

Different week with my husband back from a visit home and armed with many edible caloric gifts from home. I knew they were coming and enjoyed every single one....

Different week with my husband back from a visit home and armed with many edible...

Hidden

•8 years ago

11 Replies

Newbie

Well, all geared up to start the NHS 12 week plan tomorrow. I had an operation for hyperparathyroidism 2 weeks ago, the condition played havoc with my...

Well, all geared up to start the NHS 12 week plan tomorrow. I had an operation f...

Caz28

•8 years ago

3 Replies

Here we go......again!!!

I shall embrace this 12 week challenge! I shall stay on track! I shall loose weight!! I am sure I have said this one or two (hundred) times before, but God...

I shall embrace this 12 week challenge! I shall stay on track! I shall loose wei...

forthe100thtime

•8 years ago

12 Replies

Exercise

Hi, I just completed a 45 min aerobic exercise class & feel really good. I'm hardly out of breath but exhausted! Which is a good achievement for me as I...

Hi, I just completed a 45 min aerobic exercise class & feel really good. I'm har...

Jaz21

•8 years ago

2 Replies

Hello from Dundee, Scotland

New to the site, currently on a VLCD after reading about them on the NHS Choices website

New to the site, currently on a VLCD after reading about them on the NHS Choices...

bri90bri

•8 years ago

5 Replies

Sunday lunch - Jacket potato with Tuna Mayo & Cheese.

Hi everyone, It's the weekend, and I've just had a really tasty lunch - Jacket potato with Tuna Mayo, Cheese and onions. It was quite calorific, but it has...

Hi everyone, It's the weekend, and I've just had a really tasty lunch - Jacket p...

Zest

Healthy BMI•8 years ago

56 Replies

My Story and a New Start

Hi there to you all,☺ I'm Tracey, and I'm looking to make a New Start!! I'm going to try again with a new weight loss program, to be honest I've done every...

Hi there to you all,☺ I'm Tracey, and I'm looking to make a New Start!! I'm goi...

Hidden

•8 years ago

13 Replies

Starting weight loss today.

Hey all. Decided today to try to lose weight. BMI calculator suggests losing 3St 3lb or 20kg sticking to a 1900 calorie limit. Tried before but never been...

Hey all. Decided today to try to lose weight. BMI calculator suggests losing 3St...

mattsafact

•8 years ago

6 Replies

Trying to tone up/lose weight

hi, my name's Jen I'm 27 and I've noticed I've put on some weight over the last few years. Either due to moving out of my parents house or from unhealthy food...

hi, my name's Jen I'm 27 and I've noticed I've put on some weight over the last ...

jenwriter

•8 years ago

5 Replies

Nhs weight loss plan.

Started two weeks ago doing the nhs weight plan been trying to stick to the 1,400 calories a day have gone over a few times. Have been using the myfitness pal...

Started two weeks ago doing the nhs weight plan been trying to stick to the 1,40...

marieesta

•8 years ago

14 Replies

Chocolate my Nemesis!

Hi everyone! I'm new here and I'm starting the second week of the 12 week weight loss program. Hoping I can kick the chocolate habit!! Chocolate is my...

Hi everyone! I'm new here and I'm starting the second week of the 12 week weight...

Pippa5

•8 years ago

11 Replies

Starting line....

So Monday I will be starring the NHS 12 week plan! I've tried Ww, SW and Atkins so I'm going for the healthy eating to see how I go. I'm 1 week post knee op...

So Monday I will be starring the NHS 12 week plan! I've tried Ww, SW and Atkins ...

VikMattz

•8 years ago

13 Replies

37%

Great visual

9871ALPW

•8 years ago

2 Replies

Sprung a leak!!

Well the start of my weekend was interesting to say the least. Decided I treat myself to a sausage butty for brunch - not had one for a few months and fancied...

Well the start of my weekend was interesting to say the least. Decided I treat m...

Redx1995

•8 years ago

5 Replies

Please help hernia hell

Myself and my partner are both over weight. But my partner has had an hernia operation, now a year later he has put on so much weight and feels really bloated...

Myself and my partner are both over weight. But my partner has had an hernia ope...

Sarahjdurham

•8 years ago

6 Replies

losing weight after second pregnacy

hi i have had trouble losing weight gained from 2nd pregnancy, she is nearly 4 now!!! any advice?

hi i have had trouble losing weight gained from 2nd pregnancy, she is nearly 4 n...

kmj1

•8 years ago

6 Replies

Hello!

Hi, I'm new! After a few years of on and off diets, which have had the net result of more and more weight, Im hoping to commit and try again!

Hi, I'm new! After a few years of on and off diets, which have had the net resul...

Jacko123

•8 years ago

4 Replies

This weather's got me in hibernation mode again...

I just want to snuggle up with hot chocolate (or real chocolate) and not go anywhere, other than the kitchen for comfort food... This week I've only had 1...

I just want to snuggle up with hot chocolate (or real chocolate) and not go anyw...

Cooper27

•8 years ago

13 Replies

Men to Women Study: The Results

Hi All, I realise a graph isn't really possible to do, so this is the best way I can show these results: Total number of people taking part: 22 Total Men: 3...

Hi All, I realise a graph isn't really possible to do, so this is the best way I...

RobLandsdown91

•8 years ago

1 Reply

I can't believe it, I started my couch to 5k today!

I was kind of dreading it to be honest. I smoke, I'm overweight and it seemed very daunting. I was also feeling cold and well, like being a couch potato! I...

I was kind of dreading it to be honest. I smoke, I'm overweight and it seemed ve...

Hidden

•8 years ago

8 Replies

Grey Mares Tail

We went for a walk today to Grey Mares Tail half way up the mega mountain we got hit by a barrage of hail stones lol, still the view was most definitely worth...

We went for a walk today to Grey Mares Tail half way up the mega mountain we got...

want-2-b-slim

6lbs•8 years ago

4 Replies

New today!

Hi, I'm new today and looking to lose two stones. I've tried lots of diets but need to buckle down and get to a healthy weight. Are there any good tips you can...

Hi, I'm new today and looking to lose two stones. I've tried lots of diets but n...

Updown

•8 years ago

14 Replies

don't trash your week's work! Plan your Saturday night and Sunday now....

worked so hard all week - don't throw it away! Plan the next 36 hours ahead of the Monday weigh in. Let's keep going....

worked so hard all week - don't throw it away! Plan the next 36 hours ahead of ...

Happymary

•8 years ago

5 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for April 2016

Day one....done (as long as I don't snack now!)

Cauliflower Rice

Temptation

Regular exercise? Done. Now, for the 12 week NHS Weight Loss plan!

Newly signed up

Meringue topped rhubarb and strawberry pots

New start

2nd week down and settling in

Newbie

Here we go......again!!!

Exercise

Hello from Dundee, Scotland

Sunday lunch - Jacket potato with Tuna Mayo & Cheese.

My Story and a New Start

Starting weight loss today.

Trying to tone up/lose weight

Nhs weight loss plan.

Chocolate my Nemesis!

Starting line....

37%

Sprung a leak!!

Please help hernia hell

losing weight after second pregnacy

Hello!

This weather's got me in hibernation mode again...

Men to Women Study: The Results

I can't believe it, I started my couch to 5k today!

Grey Mares Tail

New today!

don't trash your week's work! Plan your Saturday night and Sunday now....

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