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Weight Loss Support

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All posts for February 2016

Farewell Chunky

Monday 1st February saw my first weigh-in since New Year. The big question is, am I smiling or frowning? Weellllll.........😃😃😃😃😃😃😃😃😃 ( get the...

Monday 1st February saw my first weigh-in since New Year. The big question is, ...

Hidden

•8 years ago

20 Replies

Easter Bunny challenge

I've been thinking about this challenge! (See previous thread) im currently 68.3kg and would like to lose 3 kg by Easter. My issue is - what to have as...

I've been thinking about this challenge! (See previous thread) im currently 68.3...

Hidden

•8 years ago

14 Replies

Around the world in 80 days - please post kms/steps/miles for Wednesday 3 February (Part 1)

Dear Travellers We are halfway through our around the world challenge. And we are doing so great and having so much fun, which is what it's all about :D :D...

Dear Travellers We are halfway through our around the world challenge. And we ...

Hidden

•8 years ago

90 Replies

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Weigh in 2.2.2016

Woohoo another 3lbs gone! It just shows that if you pick yourself up after a small gain you can still get back on track and achieve a healthier lifestyle

Woohoo another 3lbs gone! It just shows that if you pick yourself up after a sma...

be_0193

•8 years ago

4 Replies

Fab @ 40 - mid week inspiration

Just a little inspiration for mid week ........

bootyliciouss

•8 years ago

3 Replies

What's your pledge for today?

Mine is the same as yesterday's - no crisps or cheese. I succeeded yesterday. I want to continue with same success today. What's yours and how did you do...

Mine is the same as yesterday's - no crisps or cheese. I succeeded yesterday. I ...

Hidden

•8 years ago

30 Replies

DIY Fitness

We got the keys for a new place yesterday and started on cleaning, decorating and gardening etc. Waiting in for both the electric and gas companies in a...

We got the keys for a new place yesterday and started on cleaning, decorating an...

kantara71

•8 years ago

5 Replies

Hi My name is Micky and I am interested in healthy eating and exercise and generally keeping fit

Hi , I am interested in exchanging tips and help tips in keeping healthy and fit ..

Hi , I am interested in exchanging tips and help tips in keeping healthy and fit...

mickynoname

•8 years ago

1 Reply

Stupid Question

So really stupid question- Tins of chopped tomatos- are they full of added sugar?!

So really stupid question- Tins of chopped tomatos- are they full of added sug...

Wood05

•8 years ago

3 Replies

Need some motivation

Hi everyone :) has anybody got any tips to help motivate me to lose weight once and for all please? Anything would be gratefully appreciated. My first target...

Hi everyone :) has anybody got any tips to help motivate me to lose weight once ...

Hidden

•8 years ago

9 Replies

New recipe

Try a little mince, Quorn if possible, passata, peppers, onions, sainsburys chilli black pepper seasoning, and shave a sweet potato over the top, bake for...

Try a little mince, Quorn if possible, passata, peppers, onions, sainsburys chil...

slimsue

•8 years ago

4 Replies

Can't stop myself.

So today I've been good then get home tonight and I've ate 3 rice crispy cakes.... I'm throwing the rest away... I'm only eating them because they are...

So today I've been good then get home tonight and I've ate 3 rice crispy cakes.....

Wldjojo

•8 years ago

4 Replies

Easter Bunny Challenge

Hello all you weight loss bunnies :) Some of you may remember that I did a Christmas Challenge where people shared their targets/goals for xmas - see this...

Hello all you weight loss bunnies :) Some of you may remember that I did a Chri...

sueper

•8 years ago

141 Replies

New month new goals

So January has been a meh kind of month for me. My weight has hovered around the 11 stone 7 mark. I know that I could have been doing more to lose weight and I...

So January has been a meh kind of month for me. My weight has hovered around the...

Hidden

•8 years ago

2 Replies

I am sticking to diet rigidly and weight lose has stopped :(

Hi. I'm a 54 year old female and after being weighed at a hospital found out my bmi was 35! I was so shocked. I knew I was certainly overweight but had no...

Hi. I'm a 54 year old female and after being weighed at a hospital found out my...

harobed

•8 years ago

9 Replies

Courgette spaghetti

Has anyone tried the courgette spaghetti from marks and spencer.Its really delicious and with a homemade tomato sauce really low in calories. Karenxxx

Has anyone tried the courgette spaghetti from marks and spencer.Its really delic...

karen46

•8 years ago

3 Replies

End of week 4 - born without will power?!

End of week for and 1lb more down - it seems to be the norm at the moment but I'm sure I have larger losses in me, just need to knuckle down! I have a bit of a...

End of week for and 1lb more down - it seems to be the norm at the moment but I'...

Sd33

•8 years ago

5 Replies

The sums add up (for me, at least)

I have just reviewed my food and exercise diary for the past 16 weeks. I've kept a(n obsessive!) record of every single thing I've consumed during that...

I have just reviewed my food and exercise diary for the past 16 weeks. I've k...

flavourfiend

•8 years ago

5 Replies

help needed

Hi wish I could say I am new to this world of dieting but I am not, I need something that will work, I have tried having a shake for breakfast with a low fat...

Hi wish I could say I am new to this world of dieting but I am not, I need somet...

jochanc

•8 years ago

12 Replies

Around the world in 80 days - Please post your kms/steps/miles for Tuesday 2 February (Part 1)

Dear Travellers We are on Day 39 of our voyage around the world. We have clocked up 18,501kms and we have visited Suez, a little island near Yemen, Mumbai,...

Dear Travellers We are on Day 39 of our voyage around the world. We have clocke...

Hidden

•8 years ago

145 Replies

So pleased

after very slow progress last week, 11st 8 lb yesterday, I passed my next target which was 11.7 and today was 11st 6and half pounds, how can that be? Was it...

after very slow progress last week, 11st 8 lb yesterday, I passed my next target...

skinnylizzie

•8 years ago

7 Replies

Day1 let's lose some weight.

Porridge and berries for breakfast. Salad for dinner with berries and yogurt. Lots of water and in not sure what I will have for my tea. I bought I George...

Porridge and berries for breakfast. Salad for dinner with berries and yogurt. Lo...

Wldjojo

•8 years ago

6 Replies

Week 4

The start of week 4 and I am down 1.8lbs so total of 6.6lbs loss. I've really learned the value of being consistent with exercise. It's been great. This week...

The start of week 4 and I am down 1.8lbs so total of 6.6lbs loss. I've really le...

Hidden

•8 years ago

8 Replies

'Work arounds'

So this evening would see me accomplish 8 sugar free days. This evening for the first time in a while, I wanted something to snack on and I wanted something...

So this evening would see me accomplish 8 sugar free days. This evening for the...

asics

•8 years ago

29 Replies

Thank you!

I joined on here round about October time...full or enthusiasm although very sceptical about if and how I would stick to my plan. I started the 12 week plan...

I joined on here round about October time...full or enthusiasm although very sce...

JoJo68

•8 years ago

19 Replies

Week 3

Last Week Calories 11728 (1675/day) Activity 402min (57/day) Weight change -0.5lb Waist change -2" Getting fitter. According to my fitness...

Last Week Calories 11728 (1675/day) Activity 402min (57/day) Weight cha...

Hidden

•8 years ago

2 Replies

Around the world in 80 days - Terry reveals last week's scores (Mon 1 Feb Part 2)

Dear Travellers, Terry was so pleased with our rendtion of the Floral dance, that he insisted on joining us on the steamer for this evening. We will be...

Dear Travellers, Terry was so pleased with our rendtion of the Floral dance, th...

Hidden

•8 years ago

54 Replies

Week 1 fit @ 40......

Well my first week is over & im pleased to say ive lost 4lbs - im so chuffed with my results. It proves no one needs slimming programmes & if you control what...

Well my first week is over & im pleased to say ive lost 4lbs - im so chuffed wit...

bootyliciouss

•8 years ago

3 Replies

Summer weight loss

Hi , I'm new here, I'm a bit low at the minute and need inspiration to lose weight. I hope we can support each other.

Hi , I'm new here, I'm a bit low at the minute and need inspiration to lose weig...

Wldjojo

•8 years ago

4 Replies

Fit by 40

Day 1 of my first 12 week plan. The aim is to lose a stone in 12 weeks and repeat that 3 times until I've lost 3 stone. Which will hopefully get me looking...

Day 1 of my first 12 week plan. The aim is to lose a stone in 12 weeks and repea...

Joannewillbeskinny

•8 years ago

4 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for February 2016

Farewell Chunky

Easter Bunny challenge

Around the world in 80 days - please post kms/steps/miles for Wednesday 3 February (Part 1)

Weigh in 2.2.2016

Fab @ 40 - mid week inspiration

What's your pledge for today?

DIY Fitness

Hi My name is Micky and I am interested in healthy eating and exercise and generally keeping fit

Stupid Question

Need some motivation

New recipe

Can't stop myself.

Easter Bunny Challenge

New month new goals

I am sticking to diet rigidly and weight lose has stopped :(

Courgette spaghetti

End of week 4 - born without will power?!

The sums add up (for me, at least)

help needed

Around the world in 80 days - Please post your kms/steps/miles for Tuesday 2 February (Part 1)

So pleased

Day1 let's lose some weight.

Week 4

'Work arounds'

Thank you!

Week 3

Around the world in 80 days - Terry reveals last week's scores (Mon 1 Feb Part 2)

Week 1 fit @ 40......

Summer weight loss

Fit by 40

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