Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,599 members • 60,928 posts

All posts for October 2015

This recipie site looks interesting.....!?

Hiya! I have just 'found' this website and thought others might find it useful? www.supercook.com Some of you may be familiar with it already, but for those...

Hiya! I have just 'found' this website and thought others might find it useful? ...

•9 years ago

Three weeks in six pounds off

Its just a shame I ended up in hospital with food poisoning, which probably more than helped ............but every cloud...............

Its just a shame I ended up in hospital with food poisoning, which probably more...

•9 years ago

Desperately need the stamina back!

I started Couch to 5k training and NHS weight loss program with a hope to lead a healthy lifestyle. I have not been very successful because of my own...

I started Couch to 5k training and NHS weight loss program with a hope to lead a...

•9 years ago

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Could Thinking A Little Differently Help You?

How many times have you looked in the mirror and thought to yourself or even maybe said it out loud... 'I am fat' ...and allowed it to ruin your mood or led...

How many times have you looked in the mirror and thought to yourself or even may...

MichelleMasters

•9 years ago

Exemplar Meal Plans

Hello all, I wondered if you could provide me with examples of your daily meal plans? (1,200-1,400 calorie range) Looking for some inspiration! x

Hello all, I wondered if you could provide me with examples of your daily meal ...

•9 years ago

Newby! What success have you had?

Hello all, I am a newby and wondered what kind of success people have had on the 12 week NHS weight loss plan? How much exercise have people combined with the...

Hello all, I am a newby and wondered what kind of success people have had on th...

•9 years ago

Should obese people pay more to fly?

I saw this on the DailyMail Online....

I saw this on the DailyMail Online....

•9 years ago

Week 39

Hi everyone :-) This week I have managed to shift 3 lbs woohoooo.... after last weeks maintain I am really pleased with this number and there is a pattern to...

Hi everyone :-) This week I have managed to shift 3 lbs woohoooo.... after last...

•9 years ago

struggling to be motived

HI Team, My problem is red wine. I am generally good with eating healthy and some exercise. I am unhappy at the moment,, Job looking as really not enjoying...

HI Team, My problem is red wine. I am generally good with eating healthy and s...

•9 years ago

Thanks

So, a big thank you to those who replied to my last post. Guess what - I had a biscuit binge, took the bike out and - the weight is moving down again!

So, a big thank you to those who replied to my last post. Guess what - I had a b...

•9 years ago

Pizza made me ill!

Hi all, I'm coming to the end of week 3 and I am definitely on track. So far I have had a 4lb weightloss, hopefully I will reach my next 2lb on Sunday!...

Hi all, I'm coming to the end of week 3 and I am definitely on track. So far I ...

•9 years ago

Stick With It

Had my last official weigh in after 12weeks on the NHS My Weight Matters. I've taken their advice and made small but significant changes to my diet. I exercise...

Had my last official weigh in after 12weeks on the NHS My Weight Matters. I've t...

•9 years ago

Weight loss

Thankyou to everyone who wrote to me. Started on a healthy eating program and after one week losted 2lb will keep going.

Thankyou to everyone who wrote to me. Started on a healthy eating program and...

6 stone•9 years ago

Friday weigh in

Last week 12.8st, this week 12.7st. Glad to be losing even if it's at a slow rate. This week was a very busy week work wise so not always able to eat what I...

Last week 12.8st, this week 12.7st. Glad to be losing even if it's at a slow rat...

•9 years ago

Another loss!!

Weighed myself again this morning....3lbs lighter again! I seen to average 3 - 3.5 lbs every fortnight. I can live with that!! Start weight =19.7 Loss this...

Weighed myself again this morning....3lbs lighter again! I seen to average 3 - ...

•9 years ago

Exercise without using your legs

After spraining my ankle and being really frustrated about not being able to workout...I had a Google session and found this. It's not as good as a full...

After spraining my ankle and being really frustrated about not being able to wor...

•9 years ago

First weigh in (again)

Here it comes. I'm sat there in the doctors ready and waiting for this number, my starting point. I've gained 3lbs. No where near as bad as I thought. 17st...

Here it comes. I'm sat there in the doctors ready and waiting for this number,...

•9 years ago

What have I done????

Going back to a post a short while back about the couch 25k challenge, I today have done something I might regret! I always thought it meant you had to run...

Going back to a post a short while back about the couch 25k challenge, I today h...

•9 years ago

Feeling a bit more positive !

Firstly, thanking everbody again for your kind and helpful replies. So Im off for my Xray today. Everything points to it being this bursitis thing, so Im...

Firstly, thanking everbody again for your kind and helpful replies. So Im off fo...

•9 years ago

How old do you need to be?

Hi everyone! I noticed that some of you have been reporting posts from new teen community members. So, just a quick reminder that people under the age of 16...

Hi everyone! I noticed that some of you have been reporting posts from new teen ...

•9 years ago

What You Really Must Do If You Want to Successfully Lose Weight & Keep it Off

FORGET ABOUT BEING ON OR GOING ON A DIET In order to successfully lose weight & keep it off you HAVE TO forget about being 'on a diet'. Being 'on a diet'...

FORGET ABOUT BEING ON OR GOING ON A DIET In order to successfully lose weight & ...

MichelleMasters

•9 years ago

Mini plateau

I didn't lose weight this week despite eating and exercising as usual. Yes, I know it's normal but I need those numbers to go down to stay motivated....

I didn't lose weight this week despite eating and exercising as usual. Yes, I kn...

•9 years ago

Hi there iam new here

Hi there looking for a bit of help. I was 23stone last year got to 15st 12lb. And now going back up to 17.7lb. I worked hard to get my weight Down and finding...

Hi there looking for a bit of help. I was 23stone last year got to 15st 12lb. An...

•9 years ago

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