Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for October 2015

Friday weigh in

Last week 12.7st, this week 12.7st ! Ok so maintained. It's that time of month so to be expected. Feeling healthy though and keeping up lots of walking so all...

Last week 12.7st, this week 12.7st ! Ok so maintained. It's that time of month s...

Hidden

•9 years ago

10 Replies

Miss

Got high blood pressure and cholesterol

mistysinclair

•9 years ago

4 Replies

Doing OK but can't motivate myself to exercise.

This morning was my weight in after week 4 and total loss is now 12lbs. I did start to eat healthily about 1 week before I found the nhs plan so really its...

This morning was my weight in after week 4 and total loss is now 12lbs. I did st...

Emjkitty

•9 years ago

19 Replies

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The Latest Dieting Craze!

Saw this on Facebook and thought some of you might appreciate it. I will definitely need this when I get back from my hols.

Saw this on Facebook and thought some of you might appreciate it. I will defini...

sueper

•9 years ago

8 Replies

Newbee

Hi everyone this is my first post i really need help with losing weight . i have a lot of health problems arthritis fibromyalgia and bowel. I'm 64 and my...

Hi everyone this is my first post i really need help with losing weight . i have...

rosie-2015

•9 years ago

9 Replies

Fuelling the Fire

I’m on my first week of the NHS 12-week plan and desperately trying to change those ‘bad habits’. This week, like most weeks, has been manic with work, home...

I’m on my first week of the NHS 12-week plan and desperately trying to change th...

KayBea

•9 years ago

2 Replies

Struggling

I need to lose 12 stone. I know I am a food addict. My weight has shot up after getting health problems from being overweight. I have arthritis in my spine...

I need to lose 12 stone. I know I am a food addict. My weight has shot up afte...

Acceptance15

•9 years ago

28 Replies

Starting again

Right so I've tried so many diets and none have worked for me coz they have been short term to lose weight for an event etc (Except when I was younger it...

Right so I've tried so many diets and none have worked for me coz they have been...

hydrogirl

•9 years ago

1 Reply

Holiday! let's celebrate👙🍸🌴💃🏻🎉😎

Hi all, Well today's the day and I'm off to Turkey for a week of all inclusive,sun,sea sand and relax!! ( well squats and planks inc.) It's my first holiday...

Hi all, Well today's the day and I'm off to Turkey for a week of all inclusive,...

Hidden

•9 years ago

13 Replies

Hi to all,

I Have downloaded all the 12 week nhs weightloss plan so I can look at it whenever I need to for s lists to inspiration then I won't be missing out on anyone...

I Have downloaded all the 12 week nhs weightloss plan so I can look at it whenev...

Diligent500

•9 years ago

1 Reply

me

trying ose weight been on walks from shieldfield to heaton ark walked thru to pets cornr jesmond dene and the to paddy freemans park ive never been to paddys...

trying ose weight been on walks from shieldfield to heaton ark walked thru to pe...

henry2015

•9 years ago

7 Replies

Kizzy

I have 6 stone to lose and I have no motivation and I am down about my size. I have the tools and knowledge to do this 100% my life is passing me by.. What's...

I have 6 stone to lose and I have no motivation and I am down about my size. I h...

Hidden

•9 years ago

15 Replies

New start, new me!!!

Right, so for a while now I have been trying various ways to change my my lifestyle for the better by eating better an exercising. I managed to master the...

Right, so for a while now I have been trying various ways to change my my lifest...

H1985

•9 years ago

4 Replies

Terrible binge eater

Hi my name is emma I have 3 children and I have lost 3 stone so far but I'm finding it hard to lose anymore as my partner works nights I binge eat terrible at...

Hi my name is emma I have 3 children and I have lost 3 stone so far but I'm find...

Emma-and

•9 years ago

20 Replies

Fanfare for the common man....

My DJ was playing Aaron Coplands fanfare for the common Man when I stepped onto the scales....lovely...and why....because I continue to be predictable, slow an...

My DJ was playing Aaron Coplands fanfare for the common Man when I stepped onto ...

Portlandprincess

•9 years ago

34 Replies

Madflo

I am confused about the exercise part of the plan. Is it 150 mins aerobic exercise plus 2 strength sessions each week. Or is it 150 mins of total exercise, as...

I am confused about the exercise part of the plan. Is it 150 mins aerobic exerci...

Madflo

7lbs•9 years ago

8 Replies

I'm sick of being fat.

I've reached rock bottom regarding my weight and size now. I'm almost 21 and the past 4 years my weight has increased from a healthy teenager to an overweight...

I've reached rock bottom regarding my weight and size now. I'm almost 21 and the...

megan2510

•9 years ago

16 Replies

Need help with my butter problem

Hello everyone, This is my first post on any forum ever so not to sure how this works but would like some advise. Today is my first day of dieting but not to...

Hello everyone, This is my first post on any forum ever so not to sure how this ...

bubblebrain

•9 years ago

8 Replies

All my life

I've joined this weight loss plan and don't know why, i have struggled with my weight all my life nearly and been too so many slimming clubs.Taken so many...

I've joined this weight loss plan and don't know why, i have struggled with my w...

Bigxgirlxlou

•9 years ago

7 Replies

Weight not shifting!

I have been sticking to 1400 calories for the 2 months. I record everything I eat and weigh it all to make sure. In the last 2 weeks I have been walking 5...

I have been sticking to 1400 calories for the 2 months. I record everything I ea...

CraftyToots

•9 years ago

67 Replies

3 Days in !!! Hump day ( & I haven't got it)

Me again...... Hump day is here......hoorah!!😜 Not wishing my life away, This is my 3rd day od 3 miles a day.... Run Monday,walking Tuesday,Run Wednesday, I...

Me again...... Hump day is here......hoorah!!😜 Not wishing my life away, This i...

June1965

•9 years ago

5 Replies

A little slow for a few weeks

Hi All, After a fast start the last two weeks weight loss have been a little disappointing if I'm honest. 1 pound each week, but at least today I have reached...

Hi All, After a fast start the last two weeks weight loss have been a little dis...

Dave1000

1 stone•9 years ago

12 Replies

Weigh in week 1

So not been perfect week, lost the plot on Saturday (red wine related), and to a smaller extent on Sunday at family party but stuck with it rest of time and...

So not been perfect week, lost the plot on Saturday (red wine related), and to a...

JLJ2

•9 years ago

8 Replies

Went off diet for a couple of days.....!

Evening everyone! I have had a few days where I've found it hard to stick to my diet. It's my daughter's 17th birthday and we had a family meal out at the...

Evening everyone! I have had a few days where I've found it hard to stick to my...

NiCherry

•9 years ago

21 Replies

24FIT CLUB

Hello Everybody I joined 90Days Lose Weight Challenge in Free Fit Club in London Wandsworth area 91days ago. My weight Before 84KG, Full Body Fat 32%, Muscle...

Hello Everybody I joined 90Days Lose Weight Challenge in Free Fit Club in London...

Hidden

•9 years ago

2 Replies

Week 1 done!!!! Evening exercise inspiration needed!

Hooray ive managed a week! 3 lbs off :) between working long hours and looking after my boys I haven't exercised much apart from a couple of short walks at the...

Hooray ive managed a week! 3 lbs off :) between working long hours and looking a...

Kwill86

•9 years ago

14 Replies

This time I'm going to do it!

Week 1/Day 1 So today I've downloaded the 12-week plan and I sit here with a glass of water and a banana next to my computer - instead of the normal can of...

Week 1/Day 1 So today I've downloaded the 12-week plan and I sit here with a gl...

KayBea

•9 years ago

9 Replies

Surprised for sure - pleasantly though.

I finished my 10 day course of steroids yesterday and was absolutely dreading the scales this morning, I have put on up to a stone in the past with them and...

I finished my 10 day course of steroids yesterday and was absolutely dreading th...

Hidden

•9 years ago

25 Replies

So 4 week gone!

has been a month since i joined this program and community, I FEEL GREAT! Yesterday weight check was pleasing: I've lost 0.5kg and AN OTHER cm on the...

has been a month since i joined this program and community, I FEEL GREAT! Yeste...

Giagy

•9 years ago

6 Replies

Binge eater !!

Ok so I've lost 10kgs yay ! But still have another 18lgs to go and I can't stop binge eating I keep going over my calories by lunch and then skipping dinner or...

Ok so I've lost 10kgs yay ! But still have another 18lgs to go and I can't stop ...

SammyJ25

•9 years ago

5 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for October 2015

Friday weigh in

Miss

Doing OK but can't motivate myself to exercise.

The Latest Dieting Craze!

Newbee

Fuelling the Fire

Struggling

Starting again

Holiday! let's celebrate👙🍸🌴💃🏻🎉😎

Hi to all,

me

Kizzy

New start, new me!!!

Terrible binge eater

Fanfare for the common man....

Madflo

I'm sick of being fat.

Need help with my butter problem

All my life

Weight not shifting!

3 Days in !!! Hump day ( & I haven't got it)

A little slow for a few weeks

Weigh in week 1

Went off diet for a couple of days.....!

24FIT CLUB

Week 1 done!!!! Evening exercise inspiration needed!

This time I'm going to do it!

Surprised for sure - pleasantly though.

So 4 week gone!

Binge eater !!

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