I need some tasty and filling dinner recipes!

[pinkiepolkadot]

I need some ideas as I would like to plan what I will have every day of the week.

[ankitarazdan]

hello, your diet depend on your aim. for healthy low calorie meal i am sharing a quick recipe with you.

Moong chilla- soak some yellow moong daal for few hours then grind it in a mixture with garlic ,coriander, green chilies. add salt according to your tase.now take a non stick pan add little oil spread this mixture .add vegetable of your choice on it. eat your super healthy chilla with chutney or tomato souse.. moong daal is a good source of protein , vegetable with provide you the required fibers. it will make your tummy full. for more healthy recipe you can contact me.

Thanks

[Redpele in reply to ankitarazdan]

Sounds lovely! I'm going to try this lovely recepie this evening. Any idea how many calories?

[bunblebeaz]

You can still have most usual meals and keep within your calorie allowance if you have the correct portion size:

> Spaghetti Bolognese

> Chicken Curry

> Any lean meat plus 2/3 veg and sweet potato mash

> Dry fried prawns, flavour and seasoning to taste, veg and noodles or rice

> Baked fish, new potatoes and veg

Hope this helps

[Marguerite2013]

I love stir-fries.. And use diced lamb, turkey or chicken or occasionally prawns with lots of interesting veggies - red pepper, courgette, mushrooms, ginger & garlic, brocolli bits etc. - whatever you like! I always cook this in a capful of sunflower seed oil and add a can of tomato juice and herbs - and sometimes chickpeas if I fancy a veggie meal.. Lasts for a couple of days! (Love the diced lamb one - that's for Sunday - it is delicious and VERY filling!

[bunblebeaz]

like i said, correct portion size.

[BrideToBe51213]

Hi,

My partner just got the hairy bikers diet book (any £6 for the first book / £7 for the second on Amazon) and it been really good. He made a Chicken and vegtable bake yesterday and tea cakes for only 157 calories. Its very straight forward and very tasty. You can also access a lot of their recipes through their website too - just rember to do to their diet section!

[bikerjohn in reply to BrideToBe51213]

Hi, my partner did the same, bought the book and tried a few recipes. I feel like I'm cheating they taste so good!

[Hidden]

Hi, a cold and three minute to prepare dish: 125g smoked trout filet broken down with a fork, 200g fat free cottage cheese, mixed together; add some fresh or prepared horseraddish to taste (285kcal) add then toast (?) or rye-vita (4 slices~ 84kcal). I like to have it especially when I am not in the mood for cooking.