I need some ideas as I would like to plan what I will have every day of the week.
I need some tasty and filling dinner r... - Weight Loss Support
I need some tasty and filling dinner recipes!
hello, your diet depend on your aim. for healthy low calorie meal i am sharing a quick recipe with you.
Moong chilla- soak some yellow moong daal for few hours then grind it in a mixture with garlic ,coriander, green chilies. add salt according to your tase.now take a non stick pan add little oil spread this mixture .add vegetable of your choice on it. eat your super healthy chilla with chutney or tomato souse.. moong daal is a good source of protein , vegetable with provide you the required fibers. it will make your tummy full. for more healthy recipe you can contact me.
Thanks
You can still have most usual meals and keep within your calorie allowance if you have the correct portion size:
> Spaghetti Bolognese
> Chicken Curry
> Any lean meat plus 2/3 veg and sweet potato mash
> Dry fried prawns, flavour and seasoning to taste, veg and noodles or rice
> Baked fish, new potatoes and veg
Hope this helps
I love stir-fries.. And use diced lamb, turkey or chicken or occasionally prawns with lots of interesting veggies - red pepper, courgette, mushrooms, ginger & garlic, brocolli bits etc. - whatever you like! I always cook this in a capful of sunflower seed oil and add a can of tomato juice and herbs - and sometimes chickpeas if I fancy a veggie meal.. Lasts for a couple of days! (Love the diced lamb one - that's for Sunday - it is delicious and VERY filling!
like i said, correct portion size.
Hi,
My partner just got the hairy bikers diet book (any £6 for the first book / £7 for the second on Amazon) and it been really good. He made a Chicken and vegtable bake yesterday and tea cakes for only 157 calories. Its very straight forward and very tasty. You can also access a lot of their recipes through their website too - just rember to do to their diet section!
Hi, a cold and three minute to prepare dish: 125g smoked trout filet broken down with a fork, 200g fat free cottage cheese, mixed together; add some fresh or prepared horseraddish to taste (285kcal) add then toast (?) or rye-vita (4 slices~ 84kcal). I like to have it especially when I am not in the mood for cooking.