Weight loss :-)

[Pallyali]

Hi I started off badly 3 weeks ago I think very despondent and couldn't be bothered attitude. I am in the right frame of mind now. Doing 1400 cals most days. Lost 3 pounds last week , only 1 this week but still pleased

[bispers]

Hi Pallyali

Well done - 4 lbs in 3 weeks in good - it is the downwards trend that counts. Otherwise, there is a chance it would have been the opposite.

I hope you are starting to feel the benefits - moving starts to feel easier, including going up and down the stairs, more energy, sleeping better etc etc

Then you get what I see as the reward - fitting into clothes I love but haven't worn for ages, buying new things, other people noticing.

Keep it up - a brilliant start.

Bispers