week 16

[newpie]

Hello, it's the start of week 16 for me,and weighed in today at 75.3 kilos. BMI is now 27.62 and to get to a healthy weight I need to lose another 7 kilos.Hope you all have a good week and the warm weather hangs around

[missy1963]

well done

[newpie in reply to missy1963]

Thanks missy1963, a good year 63, the year I was born.

[Hidden]

Hi newpie,

Gosh, you've been trucking along well with it all, haven't you?

I'm about the same amount to go, but a tad less BMI.

You must really feel the difference now, from how it was when you started.

I'm hoping to change bus - from the weight loss bus to the weight maintenance one - by about July.

Well done!

[newpie in reply to Hidden]

Hi Doikosp,thank you I feel a lot fitter than when I started and have more confidence. Have you given any thought to how you will change from weight loss to maintenance?. Thinking of a gradual increase of calories over several weeks. Any advice?

[Nicolaaaa]

Well done!

[newpie in reply to Nicolaaaa]

Thanks Nicolaaaa, hope your having a good week

[Nicolaaaa]

Thankyou I'm trying really hard. It is going ok. Hope your having.a good week alsO