Posts - Healthy Eating | HealthUnlocked

Healthy Eating

61,037 members • 8,171 posts

All posts for January 2021

Overweight

I am new here and I want to eat healthy. I need to loose weight because I have been eating junk food.

I am new here and I want to eat healthy. I need to loose weight because I have b...

Chipmnk

•3 years ago

1 Reply

Caregiver support request

I’m living in southern Florida and I’m a caregiver seven days a week for an elderly woman with PAD. I was wondering if there’s any groups that talk about...

I’m living in southern Florida and I’m a caregiver seven days a week for an elde...

MarleneCares

•3 years ago

6 Replies

Day 380: One Step Forwards, Two Steps Back.

My reflection today is about why I am doing this. I have failed so much this week that I had to go back and look at that question and clarify whether I was...

My reflection today is about why I am doing this. I have failed so much this wee...

Wordsworth2

•3 years ago

2 Replies

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Being dismissed by a&e

Has anyone had the misfortune of ending up in a&e in complete agony and they won't help as it's a on going condition.well happens to me every time I go.im in...

Has anyone had the misfortune of ending up in a&e in complete agony and they won...

Dukesy

•3 years ago

17 Replies

Vegetarian Pub Food

I know many of you are in lockdown and unable to go out to dinner at the moment. I’m thinking of you all and hoping you are keeping safe and well. We can go...

I know many of you are in lockdown and unable to go out to dinner at the moment....

Kaz747

Star•3 years ago

9 Replies

Black beluga lentil and vegetable curry.

Hi everyone, Here’s what I made for dinner tonight it’s black lentils a tin of plum tomatoes baby carrots spinach peas broccoli peppers added to onion cooked...

Hi everyone, Here’s what I made for dinner tonight it’s black lentils a tin of p...

Hidden

•3 years ago

10 Replies

Day 378: Fall, Fall, Fall; Stand, Stand, Stand.

Annoyed. Did really well then lost it on a takeaway. Still, every fall means picking yourself up and carrying on. Tomorrow is another day. So disappointed. New...

Annoyed. Did really well then lost it on a takeaway. Still, every fall means pic...

Wordsworth2

•3 years ago

2 Replies

February 2021 Reading Rabbits 🐇📖

Calling All Readers! This is our January 2021 Reading Rabbits Book Posting. You can post your comments and suggestions about any book/magazine/newspaper...

Calling All Readers! This is our January 2021 Reading Rabbits Book Posting. You ...

Activity2004

Administrator•3 years ago

10 Replies

Gluten free vegan coconut butter shortbread biscuits.

Hi everyone, I've made friends with some vegans who live a few doors away and we had a bubble and would visit and have gf vegan cookies and her gf vegan...

Hi everyone, I've made friends with some vegans who live a few doors away and we...

Hidden

•3 years ago

16 Replies

Day 377: Not A Great Day.

We're all allowed slips, but I don't want to slip. No unhealthy options tomorrow! New Post:...

We're all allowed slips, but I don't want to slip. No unhealthy options tomorrow...

Wordsworth2

•3 years ago

1 Reply

Please Help me. Is intermittent fasting helpful or not?

I was reading an article that I found really helpful. The advises given are very accurate and helpful but I wanted to ask about intermittent fasting. If...

I was reading an article that I found really helpful. The advises given are very...

jessicjames

•3 years ago

6 Replies

Day 376: What A Donut!

My brother in law, helpfully, decided to send a delivery of donuts today. They looked and tasted delicious. I had to do extra walking and exercises to allow...

My brother in law, helpfully, decided to send a delivery of donuts today. They l...

Wordsworth2

•3 years ago

8 Replies

Feeling positive

Morning all happy Tuesday been feeling stressed and anxious but today I’ve decided the one thing I can change is my weight So I’m on it today I can do this...

Morning all happy Tuesday been feeling stressed and anxious but today I’ve decid...

Helenbrc

•3 years ago

4 Replies

What can i eat for lunch ?

Hi everyone, i appreciate a lot to talk to you. First of all i wanna tell you that i had a very unhealthy lifestyle, aswell beside food (and i have to pay...

Hi everyone, i appreciate a lot to talk to you. First of all i wanna tell you th...

Delato89

•3 years ago

7 Replies

Day 375: Memory Problems

For all the hot air I spout about not missing meals, I've missed two meals today. Thankfully that hasn't lead me to eating rubbish...this time. Will not be...

For all the hot air I spout about not missing meals, I've missed two meals today...

Wordsworth2

•3 years ago

4 Replies

Day 374: A Maintain Day.

Another maintain day. A little disappointed with myself, but I still had lots of positives. New Post:...

Another maintain day. A little disappointed with myself, but I still had lots of...

Wordsworth2

•3 years ago

2 Replies

The Food Alphabet for heart health book (recipe time)

I wanted to post my favourite recipe from 'the food alphabet for heart health' book by Michelle Leon. It is not a recipe book but does contain recipes and...

I wanted to post my favourite recipe from 'the food alphabet for heart health' b...

pearl777

•3 years ago

3 Replies

Day 373: Moderation.

Today was a day off calories counting and, instead of going hell bent to try and eat everything I can possibly fit into my mouth in a 24 hour period and...

Today was a day off calories counting and, instead of going hell bent to try and...

Wordsworth2

•3 years ago

1 Reply

Day 372: TFI Friday.

Short reflection today as I am very tired. Eaten well, exercised and stretched. Ironed, cleaned and didn't eat or drink bad things. A good day! New post:...

Short reflection today as I am very tired. Eaten well, exercised and stretched. ...

Wordsworth2

•3 years ago

2 Replies

Gluten free buckwheat spirals and cauliflower in chilli and cheese sauce.

Hi everyone, I baked this today with a cauliflower an onion some gf buckwheat spirals baked in a cheese sauce with some chilli to give an extra bite. I put...

Hi everyone, I baked this today with a cauliflower an onion some gf buckwheat sp...

Hidden

•3 years ago

2 Replies

Day 371: Missing Meals is Dangerous.

Today I reflect on a missed meal and heightened cravings because of it. Because I know myself a lot more than I used to, I was able to tackle wanting to eat...

Today I reflect on a missed meal and heightened cravings because of it. Because ...

Wordsworth2

•3 years ago

5 Replies

A Lovely Meal, I just 'Invented'

Dear All, I just 'Invented' a Lovely Meal, and thought that I'd Pass It On. I had some Chicken Breasts, in my fridge, that needed Using Up. I therefore put...

Dear All, I just 'Invented' a Lovely Meal, and thought that I'd Pass It On. I ha...

AndrewT

•3 years ago

4 Replies

Day 370: Cravings And Me.

Cravings seem to be an inevitable part of trying to eat healthier and lose weight, because you've stopped eating the foods that release endorphins into your...

Cravings seem to be an inevitable part of trying to eat healthier and lose weigh...

Wordsworth2

•3 years ago

2 Replies

Gluten free apple and pear cake. 🍎🍐

Hi everyone, I made this cake with dried apple and pear slices and am pleased with how it turned out. Here’s the recipe: 225g SR gluten free flour 175g butter...

Hi everyone, I made this cake with dried apple and pear slices and am pleased wi...

Hidden

•3 years ago

5 Replies

Day 369: A New Lockdown.

Well, we are in a new lockdown and hopefully this will not be a problem for you all, in fact I hope that it helps by giving your some time to focus on yourself...

Well, we are in a new lockdown and hopefully this will not be a problem for you ...

Wordsworth2

•3 years ago

4 Replies

Tasty muffins!

I am a WW member & adapted a muffin recipe to come up with this. They are delicious, & on WW Blue, only 1 point each! ...and super easy to make. 2 eggs 2 ripe...

I am a WW member & adapted a muffin recipe to come up with this. They are delici...

Lyndaki

•3 years ago

2 Replies

Day 368: Stage Three.

Evening all. Stage three, healthy eating and no alcohol, started today. It's been hard, after so long allowing myself to simply indulge in anything I wanted...

Evening all. Stage three, healthy eating and no alcohol, started today. It's bee...

Wordsworth2

•3 years ago

1 Reply

Something Jerry might like to try out 👌😁😋

https://www.reallysugarfree.com/sugar-free-recipes/a-sponge-cake-recipe/ Haven't made it myself yet, but it looks amazing! Suppose some of you may use...

https://www.reallysugarfree.com/sugar-free-recipes/a-sponge-cake-recipe/ Haven't...

Snowdrops_17

•3 years ago

10 Replies

Lower salt ready meals

Someone asked me the other day, if I could suggest any lower salt ready meals. I have dietary restrictions, so I don't tend to eat ready meals and I'm at a...

Someone asked me the other day, if I could suggest any lower salt ready meals. I...

Cooper27

Administrator•3 years ago

4 Replies

Gluten free vegan pie with roast potatoes.

Hi everyone, Here's what I made for dinner tonight and some for the freezer. I cooked onions garlic and tomatoes in olive oil then I added a little plain...

Hi everyone, Here's what I made for dinner tonight and some for the freezer. I ...

Hidden

•3 years ago

14 Replies

Posts - Healthy Eating | HealthUnlocked

Healthy Eating

All posts for January 2021

Overweight

Caregiver support request

Day 380: One Step Forwards, Two Steps Back.

Being dismissed by a&e

Vegetarian Pub Food

Black beluga lentil and vegetable curry.

Day 378: Fall, Fall, Fall; Stand, Stand, Stand.

February 2021 Reading Rabbits 🐇📖

Gluten free vegan coconut butter shortbread biscuits.

Day 377: Not A Great Day.

Please Help me. Is intermittent fasting helpful or not?

Day 376: What A Donut!

Feeling positive

What can i eat for lunch ?

Day 375: Memory Problems

Day 374: A Maintain Day.

The Food Alphabet for heart health book (recipe time)

Day 373: Moderation.

Day 372: TFI Friday.

Gluten free buckwheat spirals and cauliflower in chilli and cheese sauce.

Day 371: Missing Meals is Dangerous.

A Lovely Meal, I just 'Invented'

Day 370: Cravings And Me.

Gluten free apple and pear cake. 🍎🍐

Day 369: A New Lockdown.

Tasty muffins!

Day 368: Stage Three.

Something Jerry might like to try out 👌😁😋

Lower salt ready meals

Gluten free vegan pie with roast potatoes.

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