Day 368: Stage Three.

[Wordsworth2]

Evening all. Stage three, healthy eating and no alcohol, started today. It's been hard, after so long allowing myself to simply indulge in anything I wanted (hence being the heaviest I have ever been), but I had a good day, eating healthy foods and foods that will make me stay feeling full for longer. Additionally, 3 miles walked, stretches and exercises done and feeling good! Looking forward to the future!

seanfit1973.wixsite.com/fat...

Stay strong.

[Zest]

Well done Sean, that sounds like a great start to this year.Zest