Posts - Healthy Eating | HealthUnlocked

Healthy Eating

61,037 members • 8,171 posts

All posts for January 2021

Day 367: The Day Before.

Stage three, healthy eating, starts tomorrow. I am looking forward to it. Cutting out the booze for January (beer) and exercising and stretching and eating...

Stage three, healthy eating, starts tomorrow. I am looking forward to it. Cuttin...

•3 years ago

Hernia

Since having my op for stage 4 oc I was informed after my last scan that I have a hernia which causes my bowel to press through on to my abdomen which is...

Since having my op for stage 4 oc I was informed after my last scan that I have ...

•3 years ago

Day 366: Another Fine Day

very short post as I am tired and want to just settle into bed. 10,000 steps, another day of exercises and stretches and looking forward to the next stage on...

very short post as I am tired and want to just settle into bed. 10,000 steps, an...

•3 years ago

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Baked potato with veggies.

Hi everyone, It’s been cold and I’ve been out in it so having a baked potato with some veggies was very appealing, I cooked onion and tomatoes in a little...

Hi everyone, It’s been cold and I’ve been out in it so having a baked potato wit...

•3 years ago

Constipation and pain

As writing this as embarrassing as it sounds ive been on the toilet for upto an hour now not been able to poop ive got huge pains in the lower part of my...

As writing this as embarrassing as it sounds ive been on the toilet for upto an ...

•3 years ago

Day 365: A Day of Rest.

Done exercising, done stretches, other than that, just a relaxing day and a reflection of the last year. New post:...

Done exercising, done stretches, other than that, just a relaxing day and a refl...

•3 years ago

A new HU community, Young Adult Stress Support.

Good afternoon folks, I'd like to make everyone aware of this new HU community for young adults as I think that its a great idea as these are stressful...

Good afternoon folks, I'd like to make everyone aware of this new HU community f...

•3 years ago

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