Panisse : Panisse is a meal made out of... - Healthy Eating

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Panisse

SenateurDupont profile image
13 Replies

Panisse is a meal made out of chickpea flour, it comes from the south of France. It got a really fine taste. Some people use it as an appetizer but I prefer using it to add some proteins in a salad. Italians have their polenta... french have their panisse. It's good... and it's very cheap to make.

You'll need

250 grams Chickpea flour

1 Litre of water

2 table spoon of olive oil

1 garlic clove

1 pinch of salt

Olive oil for cooking.

-Before making the recepie, take a loaf pan and line it completely with plastic film.

-In a good size pan, heat the water, the salt, the olive oil, the garlic clove and the salt.

-When the water comes to a boil take out the pan out of the burner and add your chickpea flour while whisking.

-When all the flour has absob the water, put the pan on the burner at low.

-Ifyour paste has to much lumps, you can take the hand mixer to get it smooth.

-Continue mixing on the low fire for 10 to 15 minutes till your paste stiffens.

-Pour the paste in the loaf pan, let it cool and place in the refrigirator for 1 hour.

It will become a very stiff "bread" that you can cut in slice and sear with a little bit of oil in a pan. When it becomes golden, youll have a crispy exterior and a creamy interior! It's delicious.

There is no limit with this recepie. You can add the spices and the herbs you like. Replace the water by a broth... anything goes as long as you respect the proportion of flour, liquid and the time to cook it.

And you can freeze the uncooked leftovers!

Enjoy.

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SenateurDupont
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13 Replies
Subtle_badger profile image
Subtle_badger

😋

....when I go off low carb.

Do you crush the garlic?

SenateurDupont profile image
SenateurDupont in reply toSubtle_badger

With the hand mixer it gets crushed!

Subtle_badger profile image
Subtle_badger in reply toSenateurDupont

Thanks. Another question: hand mixer? Is that electric beater/mixer?

SenateurDupont profile image
SenateurDupont in reply toSubtle_badger

It can be it or but after checking I would say I prefer to use an immersion hand mixer/blenderfor that recepie.

nymag.com/strategist/articl...

Hi SenateurDupont these look amazing I'll have to try some as I use chickpea flour a lot.

So thanks for sharing the recipe, as I'm very impressed. 😊

Activity2004 profile image
Activity2004Administrator

This looks and sounds great! I will try to do the recipe in a few days. Thank you for posting this for everyone.😀👍

MamaOnTheRun profile image
MamaOnTheRun

I can’t wait to try this! I never heard of this before...it’s French?

Agoodenough profile image
Agoodenough

This is very interesting. I love hearing about and trying new recipes and flavours. I'm going to give this a go. Thank you!😊🌱

Cooper27 profile image
Cooper27Administrator

This looks tasty! I will have to try it sometime.

Zest profile image
Zest

Hi SenateurDupont

I hope to try this sometime, it looks delicious!

Zest :-)

SenateurDupont profile image
SenateurDupont

Hi fat buddy,

If you are talking about the plastic film in the bread pan, it will help you take out the panisse from the pan before cutting it and fry it. Thanks for the Magas, I'll try to find coars chick pea flour.

SenateurDupont profile image
SenateurDupont

No the plastic wrap won’t melt. You cook the paste on the stove top and then pour it in the plastic wrap lined bread pan and you put it in the fridge. You use the plastic wrap to take out the panisse from the pan.

Activity2004 profile image
Activity2004Administrator

I use plastic wrap after everything cools off.😀👍

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