Yoyo diet

[Beegeefan]

Hi all. I'm Christine aged 67..

All my life I have dieted and binge ate. I have ranged from 9st to 17st. At present I am at the top end.

I have many health issues and need friends who can motivate me to start healthy eating.

I am really hoping that I can find that here. I know what I should be eating and how to do it. I just can't find the motivation.

[Hidden]

Hello Christine and welcome to the HE forum we will give you all the support that you want to eat well and we have many members who will relate to you.

Here's a link to a previous post about changing your relationship with food with some links to professional advice, please:

healthunlocked.com/healthye...

The motivation has to come from you but we will encourage you and cheer you on as your goal is achievable and worth achieving.

Jerry 😊

[Zest]

Hi Beegeefan

Welcome to the Healthy eating forum, and I hope you'll enjoy participating here. Hopefully you'll find some motivation, and wishing you a great week ahead.

Zest

[Kai--]

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Don’t know if this would be relevant to you, Beegeefan/ Christine, but this video about developing a new habit might possibly move you toward ending 🛑 yo yo 🪀 dieting?

healthunlocked.com/healthye...

Very best wishes finding motivation & support to return to good health. 😌 🙏 🍀 🌺 🌞

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Unrelated aside:

Being a Bee Gee’s 🕺🕺🕺 🎶 fan, maybe this’ll tickle your funny bone 😂 🦴 : youtube.com/watch?v=2qDZMjN...(Not working as expected?)

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