I recently read an article and I had no idea not eating enough could make you gain weight! I have been trying to understand for quite a long time now why my weight it slowly going up, I have no routine with food, I'm no where near the calories I should be getting, I generally eat one large meal, which is really bad.
I have been doing exercise but I noticed after writing down my foods, I don't eating enough, absolutely not, my weight didn't even move after 3 weeks...
Do you reckon it's my diet?
See the thing is, I am rubbish at knowing what to eat and how much etc.