Really just looking to see any helpful ideas in terms of making lunches while at work. I go through patches of eating really well and also bounce into buying food instead of making. Usually what I buy isn't the best choices health wise. I also tend to make the same stuff when I do make my lunches and this becomes boring to me.
Quick background info. I have no real dietary restrictions. I work as a Scaffolder, which means lots of outdoor work and is very energy consuming, on top of average 10-12 hour shifts, 5-6 days a week. Thus I need to eat food that can keep me going.
I have had patches trying to just have salads, which are good but do not maintain my energy levels for the day. Carbs I tend to require, I usually have breads and pasta and rice. However I do not often have a means to heat foods so leftover dinners I prefer not to use cause I don't like them cold.
So basically I was just looking to see if there are any who have ideas that work for them. Meals that are not too over the top in creation, taste good and can fuel my body for work would be awesome! I am open to any varieties.