Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for February 2016

Help!!!!

I'm just starting my weight loss journey tried most diets anyone got any good tips for me to keep me on track

I'm just starting my weight loss journey tried most diets anyone got any good ...

Dawnie68

•8 years ago

20 Replies

Weak time of day

Hi again , I know this is my weak time of the day but although not a lovely afternoon cake , I think this will taste nice

Hi again , I know this is my weak time of the day but although not a lovely afte...

nuttynanny60

•8 years ago

8 Replies

worst arms

Hey guys, I am wired about my stubborn back arm fat.. It is getting more and more worse. What should I do? what about a arm fat surgery? Is it costly? Or is it...

Hey guys, I am wired about my stubborn back arm fat.. It is getting more and mor...

fantasy023

•8 years ago

7 Replies

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So many replies

I had so many replies to my feeling down post that I can't reply individually but a big thank you to all. Some brilliant ideas to avoid comfort eating the...

I had so many replies to my feeling down post that I can't reply individually bu...

Hidden

•8 years ago

2 Replies

A year to lose a pile of weight

Well here goes, got to lose weight Hubby getting bigger and bigger and since we were first married 24 yrs ago we have both ballooned,want to lose weight for...

Well here goes, got to lose weight Hubby getting bigger and bigger and since we ...

IAMWATIAM

•8 years ago

6 Replies

Carole

I am struggling to loose weight l need to loose half a stone.

carole827

•8 years ago

2 Replies

Traveling lighter

Since my last post of some months back of losing 9 kg. I have now lost another 3, totaling 12 kg in 6 months. I feel better and lighter on my feet :) All the...

Since my last post of some months back of losing 9 kg. I have now lost another 3...

bokoro56

•8 years ago

2 Replies

Firsts...

It's a first for me having to wear a belt with my work trousers to stop them slipping down! How about anyone else's?

It's a first for me having to wear a belt with my work trousers to stop them sli...

Rose-A

•8 years ago

5 Replies

Scales

So I weighed in on my bathroom scales 10 stone, then went to my gym session and part of the plan is to be weighed (gulp) and I was 9.10lbs..... Do you think...

So I weighed in on my bathroom scales 10 stone, then went to my gym session and ...

June1965

•8 years ago

5 Replies

Breakfast

NHS buddies Question..... What's best for breakfast ? Poached egg,Snackpot beans,tomatoes,mushroom all cooked with fry light & milk for my cuppa, 325...

NHS buddies Question..... What's best for breakfast ? Poached egg,Snackpot bea...

June1965

•8 years ago

13 Replies

Newbie 3 days in 😀

Hi everyone just thought I'd say hello. I started the 12 week plan on Monday after becoming so fed up with trying and failing every diet that there ever was!!...

Hi everyone just thought I'd say hello. I started the 12 week plan on Monday aft...

nellie_deany

1 stone•8 years ago

5 Replies

Stagnant weight

Short of not eating a full square meal, each time at lunch, I may have to start eating just a small salad and fruit as I find my weight had come to a full stop...

Short of not eating a full square meal, each time at lunch, I may have to start ...

missussim

•8 years ago

1 Reply

Was that a blip?!?!

Hmm; had a lovely 11.2 on Monday, 11.4 yesterday and today again. Surprised it wasn't worse actually .... on a course and lots of bread lunches. Crashed in...

Hmm; had a lovely 11.2 on Monday, 11.4 yesterday and today again. Surprised it ...

Hidden

•8 years ago

3 Replies

Good morning

Hi all , well I got through yesterday fine -only one day I know but I was pleased with myself , I can't believe how much better I felt without all that junk...

Hi all , well I got through yesterday fine -only one day I know but I was please...

nuttynanny60

•8 years ago

4 Replies

Head in a bad place.

I posted Monday feeling down because I'd gained half kg. Lovely people here were supportive (thank you) but my head is in a bad place. I'm an emotional eater...

I posted Monday feeling down because I'd gained half kg. Lovely people here were...

Hidden

•8 years ago

21 Replies

Best speed of weight loss

Over the last 5 weeks I have gone down 6 belt notches and clothes are generally looser, but when I went to weigh myself I had only gone down about 4 or 5...

Over the last 5 weeks I have gone down 6 belt notches and clothes are generally ...

Bongo4

•8 years ago

10 Replies

New comer

Hi Just joined group, blood pressure been up last couple days because of stress a stone overweight just need to get myself motivated to do something about it

Hi Just joined group, blood pressure been up last couple days because of stress ...

Yasminjsmyth

•8 years ago

4 Replies

Eating mindfully to lose weight...

Hello, I'd like to ask what are your views on mindful eating? Have you ever practiced it for weight loss or just general well-being? Does it work for you? I...

Hello, I'd like to ask what are your views on mindful eating? Have you ever prac...

Hidden

•8 years ago

14 Replies

Yes

Well started day one yesterday and blew it by 5 last evening , however today I've got through it and it's now emmerdale - bath - and bed such a boring life)-so...

Well started day one yesterday and blew it by 5 last evening , however today I'v...

nuttynanny60

•8 years ago

4 Replies

The very first weigh in

I was dreading it and I was looking forward to it in equal measures. I started the program on Tuesday last week, so I had 1 day minus so to speak, and I also...

I was dreading it and I was looking forward to it in equal measures. I started t...

Hidden

•8 years ago

5 Replies

Week 7

(copy of weigh in post) This week I'm down 1kg to 89kg. I was good to the point of sainthood last week and feel like it lost more weight. But I guess that...

(copy of weigh in post) This week I'm down 1kg to 89kg. I was good to the point...

CatRuns

•8 years ago

3 Replies

Banting Diet

Hey everyone! Generally, I try not t pay any attention to fad diets cos I know how bad they end up being for you. I've never even considered going on any but...

Hey everyone! Generally, I try not t pay any attention to fad diets cos I know h...

Silly_Billy

•8 years ago

15 Replies

Getting back on track!

It has been a while since my last post and in the time that has past I have really let myself down. In my last post I said I weighed 13.4st, at the beginning...

It has been a while since my last post and in the time that has past I have real...

Hidden

•8 years ago

5 Replies

todays the day

well decided to start today to try and lose some weight, BMI calculator says I need to lose about 4 stone. I do cycle but controlling eating seems to be the...

well decided to start today to try and lose some weight, BMI calculator says I n...

pikeman

•8 years ago

2 Replies

TV programme

Food:truth or scare BBC1 9.15 am weekdays.Well worth a watch

john-bailey

•8 years ago

7 Replies

Weigh in

Hi all, the end of my first week with the community and lost 2lb. This calculates to 14lb since December 1st 2014, and I'm feeling the benefit.

Hi all, the end of my first week with the community and lost 2lb. This calculate...

Sunny-day

•8 years ago

5 Replies

Weight loss :)

Hi, So I have just realised that although I have meant to post on the monday weigh-ins I never actually got round to it. But today was a good day, my morning...

Hi, So I have just realised that although I have meant to post on the monday we...

Hidden

•8 years ago

4 Replies

Getting started again.

Probably the wrong time of day to weigh myself, but better late than never. 12 st 7 1/2 lbs. Haven't decided how much I want to lose but will start with half...

Probably the wrong time of day to weigh myself, but better late than never. 12 s...

Smiler_

•8 years ago

2 Replies

An update following last week's debate.....

Hi everyone hope you have had a good week. I know it caused a bit of a lively debate last week after I posted about the eat fat get thin diet question. None...

Hi everyone hope you have had a good week. I know it caused a bit of a lively d...

mummybrummy

•8 years ago

7 Replies

Week 5

This week: 1460cal/day, 61min activity/day, weight change -4lb, Waist change -1" So pleased after last week's pancake 0.5lb increase. Back on track at...

This week: 1460cal/day, 61min activity/day, weight change -4lb, Waist change ...

Hidden

•8 years ago

6 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for February 2016

Help!!!!

Weak time of day

worst arms

So many replies

A year to lose a pile of weight

Carole

Traveling lighter

Firsts...

Scales

Breakfast

Newbie 3 days in 😀

Stagnant weight

Was that a blip?!?!

Good morning

Head in a bad place.

Best speed of weight loss

New comer

Eating mindfully to lose weight...

Yes

The very first weigh in

Week 7

Banting Diet

Getting back on track!

todays the day

TV programme

Weigh in

Weight loss :)

Getting started again.

An update following last week's debate.....

Week 5

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