Carole

[carole827]

I am struggling to loose weight l need to loose half a stone.

[Bongo4]

What have you tried so far?

You can use substitutes for favourite foods, and eat all your food before 6pm, and take some exercise, all without feeling hungry.

[Zest Healthy BMI]

Hi Carole827,

Welcome to the forum. Here's a useful thread to read as a starter:

healthunlocked.com/nhsweigh...

Please do get involved in any of the Challenges and threads you see on the forum, and I hope you might also join in our Monday group weigh-in sessions if you fancy participating.

You'd be very welcome, and good luck with losing your half stone. I'd definitely recommend looking at the NHS 12 week plan as a good structure and framework. The links are easily found - if you read through the Welcome thread, or alternatively click on the icon (top middle of screen - entitled 'Weight Loss NHS' and you can click through to the 12 week downloadable pages.

Wishing you a great week ahead.

Lowcal