Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

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All posts for May 2013

I can't win, well meaning friends & family are driving me crazy !!!

I love my family & friends, they're the thing that keeps me sane most of the time but at the minute they are driving me potty. I've lost alot of weight i...

I love my family & friends, they're the thing that keeps me sane most of the tim...

sinope82

•11 years ago

8 Replies

are dried apricots good for you? if so how many at a time

artisticone

•11 years ago

4 Replies

Weight. gain

Hi I'm a fybromyalgia sufferer and since being diagnosed I've put on 2 stone time to try and loose sum if not all. Exercise is out the question so any tips

Hi I'm a fybromyalgia sufferer and since being diagnosed I've put on 2 stone tim...

fatcow

•11 years ago

3 Replies

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Eating food you enjoy

Finally realised whatever 'type' of diet I'm on it will never last long term if I'm eating foods I don't like particularly or too restrictive in what I'm...

Finally realised whatever 'type' of diet I'm on it will never last long term if ...

Aussieblues

•11 years ago

3 Replies

Which is 'better' for you? A reduced fat Greek style yoghourt or a Lighter Greek Style yoghourt?

The reduced fat one has much more sugar in it and the Lighter one has more fat, but as this is from a milk product I would presume this to be healthier rather...

The reduced fat one has much more sugar in it and the Lighter one has more fat, ...

Lincslady31

•11 years ago

5 Replies

Tomorrow is another day

My down full is cake, and today I had four different kinds. there was two people celebrating there birthdays at a lunch club i go too. = twp pieces of cake,...

My down full is cake, and today I had four different kinds. there was two peopl...

xsallyx

•11 years ago

3 Replies

Waking up from my long 'food for comfort' denial...

I started calorie counting nearly two weeks ago now and I am finding it quite a revelation that it would appear that I have been very successfully deluding...

I started calorie counting nearly two weeks ago now and I am finding it quite a ...

Hidden

•11 years ago

1 Reply

Anyone got any ideas for low cost, non food 'rewards'?

I am new to the realisation I have been rewarding myself with food, bad idea, so I need other things to get the same feeling.

I am new to the realisation I have been rewarding myself with food, bad idea, so...

Hidden

•11 years ago

11 Replies

End of week 4

Here I am at the end of week 4 and no weight loss this week. I have lost 9lbs so far which I know is ok but as usual I want to lose a stone a week. I am...

Here I am at the end of week 4 and no weight loss this week. I have lost 9lbs so...

tubby2

•11 years ago

1 Reply

Beverley 1

I am 64 years of age have been dieting 40 yrs since the birth of my first baby I've tried them all but now realise I'm addicted to food just recently my...

I am 64 years of age have been dieting 40 yrs since the birth of my first baby I...

beverley1

•11 years ago

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Feelin good

Lots of exercise paid off lost 3lb yippee on my way bring it on have good weekend everyone x

Lots of exercise paid off lost 3lb yippee on my way bring it on have good weeken...

jenne

•11 years ago

2 Replies

Once you've reached your target weight - what %age increase of weight would trigger you to take some action about it? 2%, 5%, 10%?

That might be one for the "I DID IT!" brigade,

Hidden

•11 years ago

5 Replies

Week 6 -small loss -but half stone milestone

Hi everybody -Friday weigh in. Lost a very small half pound -which I have to be satisfied with as I have had a very social week. But it does tip me into loss...

Hi everybody -Friday weigh in. Lost a very small half pound -which I have to be...

suzybenj

•11 years ago

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Suitable for people:gluten, wheat, dairy, alcohol, rice,intolerances,Celiacs Disease, Crohns Disease.Endometriosis Diet,IBS&Weight Loss

Hello all, I would like to introduce myself i am Josephine-Eliza from www.Josephine-eliza.blogspot.com I have been mainly spreading the word about my recipes...

Hello all, I would like to introduce myself i am Josephine-Eliza from www.Joseph...

marshmellow1

•11 years ago

Be the first to reply

Positivity thanks to MFP

Using My Fitness Pal to log calories turns out to be very similar to the Weight Watchers app. I think back when I first tried it the database of food wasn't...

Using My Fitness Pal to log calories turns out to be very similar to the Weight ...

eechristmas

•11 years ago

2 Replies

Stopped Smoking, Started eating....everything.

Any idea how i get over wanting to eat all day and half the night, now i've stopped smoking. i've put on at least half a stone since stopping the ciggies and...

Any idea how i get over wanting to eat all day and half the night, now i've stop...

caroline3642

•11 years ago

7 Replies

I seem to have hit a bit of a plateau this week!

I seem to be a bit stuck at eighty-five point something kilos! Ho hum. It's been a bit of a stressful couple of weeks and we're getting ready to move house...

I seem to be a bit stuck at eighty-five point something kilos! Ho hum. It's ...

Hidden

•11 years ago

2 Replies

Exercise that doesn't cost the earth

Feeling positive today, eaten well and bought the biggest loser workout DVD from the Poundshop of all places and I can honestly say as a 17st 9lb at a height...

Feeling positive today, eaten well and bought the biggest loser workout DVD from...

tiggernic

•11 years ago

7 Replies

Am I eating too much fruit?

Or I should say am I eating too much fruit in one sitting? Breakfast - 2 Weetabix and fruit n fibre with skimmed milk. Lunch - Small sandwich made with...

Or I should say am I eating too much fruit in one sitting? Breakfast - 2 Weet...

ticker

•11 years ago

4 Replies

Am I eating too much fruit?

Or I should say am I eating too much fruit in one sitting? Breakfast - 2 Weetabix and fruit n fibre with skimmed milk. Lunch - Small sandwich made with...

Or I should say am I eating too much fruit in one sitting? Breakfast - 2 Weeta...

ticker

•11 years ago

6 Replies

Heres to a new-ish me

This is day 2 of the 12 week course and feel confident I'll get there. I love the site lots of good advice and tips easy to understand. I especially like the...

This is day 2 of the 12 week course and feel confident I'll get there. I love th...

ali-may

•11 years ago

3 Replies

Feels like ages!

Since I was on here, that is. 24 April was my last blog entry, and now 3 weeks later I'm still reporting the same thing. As of Monday this week I was up at...

Since I was on here, that is. 24 April was my last blog entry, and now 3 weeks ...

eechristmas

•11 years ago

2 Replies

Getting ready for Summer - and the rest of my life!

After weeks of reading everyone else's comments I feel inspired today to get cracking and halting my ever upwards spiral into bigger sizes. The blog about...

After weeks of reading everyone else's comments I feel inspired today to get cra...

salibet

•11 years ago

3 Replies

where did i go wrong

right this is how many calories and exercise i did last week. could someone tell me why i put 2lbs on last week . mon: 1.233 30mins yoga tues: 1.745...

right this is how many calories and exercise i did last week. could someone tell...

shakirafin

•11 years ago

4 Replies

Have you told anyone you are doing the 12 Week Programme...

I am keeping it to myself this time. I have tried so many diets in the past, with varying degrees of success, that my supportive friends and husband, I think,...

I am keeping it to myself this time. I have tried so many diets in the past, wit...

SVR28

•11 years ago

8 Replies

Week 9

Weight loss half a pound this week , feeling positive . I have lost eleven and a half pounds so far, hoping for a stone so I think its do able ,good luck to...

Weight loss half a pound this week , feeling positive . I have lost eleven and a...

mikethepark

•11 years ago

2 Replies

Bad start to week 2

Yesterday I managed to completely get off chart and eat ( brace yourself) 2200 calories instead of 1400. I did the mistake of not having a snack when I was...

Yesterday I managed to completely get off chart and eat ( brace yourself) 2200 c...

pinkbow

•11 years ago

1 Reply

Best strength exercise?

Ive been on a health drive since the start of January, and have managed to lose a little over 3.5 stone. Ive done this by calorie counting (using...

Ive been on a health drive since the start of January, and have managed to lose ...

geeemann

•11 years ago

4 Replies

Slipped up!

So i was doing really well following my own variation of the 12 week plan, until i was put under new stress in my work. Ive recently finished my training as an...

So i was doing really well following my own variation of the 12 week plan, until...

Hidden

•11 years ago

1 Reply

Does the N.H.S. still operate on haemorides and is it a cheap procedure?

mojoko

•11 years ago

1 Reply

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for May 2013

I can't win, well meaning friends & family are driving me crazy !!!

are dried apricots good for you? if so how many at a time

Weight. gain

Eating food you enjoy

Which is 'better' for you? A reduced fat Greek style yoghourt or a Lighter Greek Style yoghourt?

Tomorrow is another day

Waking up from my long 'food for comfort' denial...

Anyone got any ideas for low cost, non food 'rewards'?

End of week 4

Beverley 1

Feelin good

Once you've reached your target weight - what %age increase of weight would trigger you to take some action about it? 2%, 5%, 10%?

Week 6 -small loss -but half stone milestone

Suitable for people:gluten, wheat, dairy, alcohol, rice,intolerances,Celiacs Disease, Crohns Disease.Endometriosis Diet,IBS&Weight Loss

Positivity thanks to MFP

Stopped Smoking, Started eating....everything.

I seem to have hit a bit of a plateau this week!

Exercise that doesn't cost the earth

Am I eating too much fruit?

Am I eating too much fruit?

Heres to a new-ish me

Feels like ages!

Getting ready for Summer - and the rest of my life!

where did i go wrong

Have you told anyone you are doing the 12 Week Programme...

Week 9

Bad start to week 2

Best strength exercise?

Slipped up!

Does the N.H.S. still operate on haemorides and is it a cheap procedure?

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