Yesterday I managed to completely get off chart and eat ( brace yourself) 2200 calories instead of 1400.
I did the mistake of not having a snack when I was hungry and after dinner like half and hour I had something else to eat as I was feeling very hungry.
Now I'm trying to reduce my calories to 1200 a day until the extra calories that I had are gone. I am doing a bit of running every 2 days and walking like 40 min a day.
My problem is that I need food that will get me feeling full and doesn't have much calories.
I eat fruits and veg every day. If you have ideas on what can I eat that will help me feel full longer please do.
Written by
pinkbow
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.