So i was doing really well following my own variation of the 12 week plan, until i was put under new stress in my work. Ive recently finished my training as an assisstant manager and had to open and close my shop for the time since i started over 7 months ago. It might not seem like a stressful situation but for me there was a lot of expectation and pressure to perform perfectly. So this started up my stress eating again, a state where i midlessy much on anything in my line of sight, this meant crisps, chocolate, sandwiches etc.
So im hoping to get back on the wagon and keep up the good spirits i had during the first week!
Also any good suggestions for lunches to take to work? As im constantly tempted to nip to the convience store two shops up!!
Thanks for listening