Getting started

[Christine031169]

Hi, my name is Christine and I'm 46 years young. Over the years I have tried probably every diet going, always losing weight but then putting it back on again and more. I have just been diagnosed with diabetes so I need to try and make changes for life. I am very overweight and need to lose quite a lot of weight. My journey starts today to a healthier and lighter future. Thank you x

[Zest]

Welcome to the Healthy Eating community, Christine, it's great that you've joined. I think I sent you a message in the NHS weight loss community as well, but wanted to say 'Hi' again here. There are some great posts in this community on Healthy eating, so have a look around the topics and posts.

Lowcal

[theageach]

Hi there,, I recommend reading '.the blood sugar diet' book by Dr. Mosley

[Christine031169 in reply to theageach]

Thank you I'll take a look x