I am 33 and have been fighting a weight problem for most of my adolescence and all of my adulthood up to this point. I have tried eating healthy but I am a stress and depressed eater. When I have these times I want sugar and could careless what I put into my mouth. I have a 10 month old and I need to change my habits before he is old enough to start taking after my eating habits.
I have the habits of eating because of how I was raised because all my family was over weight and really didn't care what or how much I ate as long as I was eating something. After 33yrs of the same habits I am finding it very hard to change, especially when I go shopping and I get what I am craving not what is better for my body.